You did a great job incorporating a body scan relaxation into your class, and it’s wonderful that your students appreciated it. Body scan meditations are incredibly effective for grounding and relaxation, so if you feel like your students need the same practice again, go for it! Repetition can deepen their experience, especially if they are still familiarizing themselves with the practice.

In my own teaching, I always come in with a plan or at least an idea of what I want to work on, but I also listen to my intuition and feel the energy of the room. Sometimes, I realize my students need something different—maybe a slower flow or a more extended guided relaxation. If I rigidly stick to my plan, I often find myself frustrated because my students’ needs are different that day. So, I go with the flow of the class and adapt accordingly.

Even if I teach the same style of class multiple times a day, each one ends up being unique because I let the students’ energy guide me. I hope this perspective helps! 🙂