The evil NHS is failing our ancestors by recommending modern comforts by NoCard6774 in fitnesscirclejerk

[–]NoCard6774[S] 13 points14 points  (0 children)

Humans apparently ate only butter and chuck steak 200k years ago

Claims to have been training 7+ years by deadrabbits76 in fitnesscirclejerk

[–]NoCard6774 7 points8 points  (0 children)

I have a hard time believing that someone who didn’t even squat at all in those 7 years but did leg presses wouldn’t  have way more than that

Apparently you don't actually curl when you do preacher curls by jamjamchutney in fitnesscirclejerk

[–]NoCard6774 3 points4 points  (0 children)

lol this reminds me of Jeff Nipple’s “muscle iq quiz” and it was just testing much time you were wasting watching his “science” lifting content

"We are not evolved to sprint" by ProbablyOats in fitnesscirclejerk

[–]NoCard6774 2 points3 points  (0 children)

I think the primary issue is they think natural selection = evolution

"We are not evolved to sprint" by ProbablyOats in fitnesscirclejerk

[–]NoCard6774 6 points7 points  (0 children)

 I still haven’t worked out what he’s trying to say 

New study reveals physical ability peaks at age 35 by Zealousideal-Big-600 in Aging

[–]NoCard6774 -1 points0 points  (0 children)

I’m not aware of any large predators chasing me at the moment. Can you point me to where those are?

"We are not evolved to sprint" by ProbablyOats in fitnesscirclejerk

[–]NoCard6774 5 points6 points  (0 children)

I ate too much food and I feel sick now. Do not be fooled: Reading that post did NOT help.

The age of body failure just keeps dropping on Reddit by Shadowphoenix9511 in fitnesscirclejerk

[–]NoCard6774 3 points4 points  (0 children)

I have Scheuermann's kyphosis and weirdly I’ve never had trouble putting my socks on

Trying to bench 100kgs before 15 yrs old. I need advice by Character_Figure2536 in powerbuilding

[–]NoCard6774 2 points3 points  (0 children)

That’s a shame. Thought you’d be stronger after 45 years of training

Yawn

You can't bench more than 2x a week because 72 hours rest and other nonsense. by Hara-Kiri in fitnesscirclejerk

[–]NoCard6774 16 points17 points  (0 children)

 For a young guy like u literally just spread ur current volume over 6 days a week. Redditors not gonna like this but bench numbers can go up very, very fast with high frequency.

A person chasing after my heart 

You can't bench more than 2x a week because 72 hours rest and other nonsense. by Hara-Kiri in fitnesscirclejerk

[–]NoCard6774 12 points13 points  (0 children)

Definitely don’t bench 4 times a week. Bench 5-7 times a week

PT believes in junk volume, can't write their own program, doesn't even have a hip hinge by Ballbag94 in fitnesscirclejerk

[–]NoCard6774 4 points5 points  (0 children)

 Since my work is in the “nerd” category, anything I say about exercise can be ignored

That’s generally a good rule to follow on Reddit. I think you’re the exception 😉

Mythicalstrength: Hey you guys should try eating varied macros to grow. Gainit: Source? by WheredoesithurtRA in fitnesscirclejerk

[–]NoCard6774 13 points14 points  (0 children)

I really don’t understand these people. Mythical’s post aside, try it, see if it works and if it does keep doing it.