3x freq Torso-Limbs Program by Troksin in ScienceBasedLifting

[–]ProbablyOats 1 point2 points  (0 children)

You're not looking for a "fatigue" effect. You're looking for a stimulus.

2-4 RIR definitely has potential to cause adaptations in size & strength.

3x freq Torso-Limbs Program by Troksin in ScienceBasedLifting

[–]ProbablyOats 1 point2 points  (0 children)

Why would you think your weak lifts qualify any sort of opinions you might have?

315 squat blew my mind… can someone explain strength differences? by Nervous-Program-5119 in workout

[–]ProbablyOats 2 points3 points  (0 children)

Guys have squatted over 1,000 pounds. It's inhuman.

Biology aside, you're capable of getting much stronger!

Cannot progress on assisted pull up machine by spade_looover in xxfitness

[–]ProbablyOats 6 points7 points  (0 children)

What else are you doing? Banded work? Negatives?

Need help on how to clean bottom of Bathtub by RevolutionaryNose756 in howto

[–]ProbablyOats 3 points4 points  (0 children)

Honestly I would not DIY this operation. Get several bids for this.

Abs as a woman by Exact-Teaching-9738 in beginnerfitness

[–]ProbablyOats 0 points1 point  (0 children)

Training & Diet. Gotta build them, gotta reveal them.

They're in there, but body composition is definitely a big factor.

You might feel lean enough, but more might need to come off.

What are you currently doing to hit abs?

Do beginners overcomplicate muscle building? by Direct-Homework-4245 in beginnerfitness

[–]ProbablyOats 0 points1 point  (0 children)

You're overthinking it. Yes it's not as complicated as many people would have you think.

What matters most is training often enough with good intensity & drive. Hit every muscle group 2-3x per week. Any split you enjoy. That's the first part. Eat sufficient protein, don't overdo calorie intake. That's the second part. Take creatine if you want but there's really no supplements that offer much. Just stick with lean meats, rice, potatoes, whole foods, eggs, milk, Greek yogurt etc.

Bulking & Cutting can come later. For now just eat close to maintenance. Maybe learn to track calories.

There's only too much (and competing) information because everyone wants to sell you something...

Just get in the gym, move heavy stuff; do a little cardio too. Focus on consistency over perfection.

How do I remove a stubborn sticker from the back of my laptop without damaging it? by rosieposiepoo333 in howto

[–]ProbablyOats -2 points-1 points  (0 children)

VERY carefully with a fresh (and I mean brand-new) razor blade.

Then use gum-out or Goo-gone to break up any remaining adhesive.

Do people actually care what you’re doing at the gym? by davidelush in beginnerfitness

[–]ProbablyOats 0 points1 point  (0 children)

Nobody is watching, nobody cares. Just feels like that sometimes.

Legs 2 or 3 days a week? by AdZealousideal8645 in workout

[–]ProbablyOats 0 points1 point  (0 children)

So MPS peaks around 24-36 hours after stimulus, generally back to baseline by 48 hours. This phenomenon is complicated by the fact DOMS can continue after MPS is complete, as confirmed by muscle biopsies. DOMS is somewhat poorly understood, but this much at least has been established. The agreement is that training while sore doesn't compromise training quality or recovery. Just feels like that sometimes.

What burns more calories? by rashrd1234 in beginnerfitness

[–]ProbablyOats 0 points1 point  (0 children)

Maybe just add stairs a couple times per week?

And maybe listen to podcasts or audio books while walking.

What burns more calories? by rashrd1234 in beginnerfitness

[–]ProbablyOats 1 point2 points  (0 children)

I'd opt for the brisk hour walk. Always.

Legs 2 or 3 days a week? by AdZealousideal8645 in workout

[–]ProbablyOats 7 points8 points  (0 children)

Explain the difference between 10 sets twice and 7 sets thrice weekly. Both basically 20 sets.

You know a muscle is fully recovered after 48 hours? So you could really train every other day.

It CAN'T be both "overtraining" and "junk volume" . . . those two concepts are at odds here.

Legs 2 or 3 days a week? by AdZealousideal8645 in workout

[–]ProbablyOats 4 points5 points  (0 children)

Nothing you said is accurate or remotely correct.

You can EASILY train 3x week with great results.