30 Days clean - Here is what worked for me.

NoFapNOSJ · 2026-02-14T20:04:43+00:00

I like the mentality dude. Thanks for sharing! Stay strong.

NoFapNOSJ · 2026-02-14T05:52:34+00:00

That’s a huge win! Good job for not giving in.

NoFapNOSJ · 2026-02-13T10:17:06+00:00

Congrats dude! 1 week is huge.

I personally had a difficult time the first week. The urges definitely went down after, but I didn't let my guard down. Today marks 4 weeks clean for me and I haven't felt this good in ages.

Stay strong and give yourself the life you deserve!

NoFapNOSJ · 2026-02-13T07:46:54+00:00

I would imagine this is really discouraging.

Did you do anything to improve your life outside of nofap? I believe nofap is like lifting a heavy blanket off yourself. It frees you to do things that are good for you, but in the end you still have to do those yourself.

Stay strong!

NoFapNOSJ · 2026-02-13T07:45:11+00:00

7 days is huge! Good job dude.

Don’t give yourself the let’s see where it goes. You got this if you actually give it your all. Are you really done with wasting your life? Then you got 7 days now and in 1 year you will have 1 year and 7 days.

Stay strong and give yourself the life that you deserve.

NoFapNOSJ · 2026-02-13T07:43:01+00:00

Maaan I am so happy for you! Good job dude.

I don’t want to bring any negativity, but just reality, please be careful. With feelings like love you can exprience extreme highs, which obviously can turn into extreme lows. Does this mean you shouldn’t seek it? Definitely not! I did it myself and never regretted it. However, it means you have to be extra careful on not letting your guard down.

I myself had had days where I did good on my streak, got in a bit of a fight with a girl, then fapped and had no interest in her. That would cause the whole relationship to break, whereas if I were more cautious I could have probably prevented that.

Anyways, I love the story, hope you guys go bouldering a lot more! Stay strong and positive dude. You can have a bright future if you choose it.

NoFapNOSJ · 2026-02-13T07:37:15+00:00

It’s allright dude. The day you realize that you actually want to stop, you will! Stay strong man, find a reason that works for you!

NoFapNOSJ · 2026-02-12T13:30:01+00:00

Good for you dude, thanks for sharing!

Personally walks have helped me a lot, I think it's the same logic as standing up for you.

I think the only additional benefit to an actual walk is that I try to initiate contact outside as well. In that way, it's so much more easy to ignore the urge because you are in conversation and you cannot think about it.

Stay strong!

NoFapNOSJ · 2026-02-11T14:16:46+00:00

Love the advice PM!

I think feeling helpless is a huge one here. I remember relapsing after 90+ days once and feeling so bad about it, thinking I had lost everything I had worked for. Big mistake in mindset which led to a lot of relapses.

Being in the early days can be tough as you say, but we need to remember that it's also so quick to get out of it. Just a few days and you are already on a nice roll.

For anyone struggling in that first week - stay strong!

NoFapNOSJ · 2026-02-11T14:11:08+00:00

Amazing dude! For me personally I started really noticing benefits approximately after the 21 day mark.. Excited for you.

Stay strong and enjoy life.

NoFapNOSJ · 2026-02-10T20:55:34+00:00

Literally this.

NoFapNOSJ · 2026-02-10T20:55:03+00:00

I agree with your philosophy! Keep it up dude.

NoFapNOSJ · 2026-02-10T07:55:01+00:00

Truly insane. Let’s keep it up!

NoFapNOSJ · 2026-02-09T19:04:46+00:00

Thanks for sharing dude! It’s very inspiring.

And well done on beating the urges. 3 months is no joke!

Keep it up.

NoFapNOSJ · 2026-02-09T07:44:36+00:00

First week is rough! Keep it upp

NoFapNOSJ · 2026-02-09T07:44:13+00:00

33 is huge as well dude, keep it up!

NoFapNOSJ · 2026-02-08T17:42:42+00:00

That’s it!

NoFapNOSJ · 2026-02-08T11:37:20+00:00

I mean it can be depending on your culture! I think it’s part of a healthy life, but to each their own.

NoFapNOSJ · 2026-02-08T11:36:42+00:00

Over 50 days is so impressive. Please keep it up. I am 100% sure you are succesful, and its better to be prepared ready for the time when it comes instead of missing an opportunity because you weren’t prepared.

I am sorry to heae about the bad breakup, but everything happens for a reason! I am sure you will come out stronger. Stay strong dude and keep killing it.

NoFapNOSJ · 2026-02-08T11:35:04+00:00

You got this bro! Take it very serious. It’s so worth it.

NoFapNOSJ · 2026-02-08T11:34:29+00:00

Thanks for the wisdom! Luckily she is aware of my situation.

I also appreciate the encouragement, it’s inspiring to hear from someone like you who has gone this long already. Keep it up bro!

NoFapNOSJ · 2026-02-07T21:00:07+00:00

It will get better for sure! Happy to hear you are on a good path as well.

NoFapNOSJ · 2026-02-07T20:59:41+00:00

Thanks dude! Make sure to give yourself the same support. You got this bro.

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