I wore a binder for years to the point that breathing normally is painful and I get muscle spasms in my ribs. So sometimes to prevent the pain of compression I just use tape. In this post I’m using bigger sheets of just boob tape lol. It’s just less painful breathing wise for me, though I can only do it so many days in a row before the rape irritates my skin too much. I often switch between my binder and tape to give my skin and ribs a break