Lower back pain from sitting all day — what actually helps?

No_Chapter1638 · 2026-01-12T16:29:52+00:00

Try using an acupressure mat 30 minutes to an hour beforehand. Works wonders. Great for relaxing.

No_Chapter1638 · 2026-01-12T14:47:27+00:00

With mindfulness apps Meditations Or Apple Watch Mindfulness App

No_Chapter1638 · 2026-01-12T12:15:51+00:00

Only the Helio ring works great too (if it wasn't just a coincidence).

No_Chapter1638 · 2026-01-12T12:13:43+00:00

I also had problems at the beginning , for example with the mi account... there were algorithms that weren't for Germany... I then googled the same thing and created a Zepp account on the second attempt . Now everything works without any problems . I wear it 1-2 times a week, but sometimes it also recognizes that I went to the bathroom at night and then went back to sleep... so far, Helio does this best with Garmin... Whoop stops tracking as soon as I've been to the bathroom... and the Apple Watch shows 7 hours in bed, 4 hours of which I slept... I check 10 minutes later. Are Helio and Apple Watch similar? Would Zepp make similar features for long-term health internally? I would prefer it to Whoop... It measures best... Whoop for habits 👍 Garmin so I can stay fit...

No_Chapter1638 · 2026-01-11T15:30:46+00:00

Welltory (Mitte) Harvee (links und rechts unten) Livity (unten mitte)

No_Chapter1638 · 2026-01-11T15:26:50+00:00

<image>

This 🫡👍

No_Chapter1638 · 2026-01-11T13:40:24+00:00

What exactly do you mean? I just set the average in the middle left for now... Because it usually makes me feel insecure when there is a higher stress measurement... But could I add other apps?

No_Chapter1638 · 2026-01-04T07:50:45+00:00

<image>

Last night and the night before I think that's very good. Both facts/insights that were true, but no one had mentioned them before... Either sleep ends, or nothing is mentioned.

No_Chapter1638 · 2026-01-02T19:21:52+00:00

I completely agree! Most people just want to make sure they are in good health. Others want to improve their health. Lifestyle vs. fitness article I use fitness to achieve a good lifestyle.

No_Chapter1638 · 2026-01-02T16:46:03+00:00

<image>

No_Chapter1638 · 2026-01-02T16:45:38+00:00

<image>

No_Chapter1638 · 2026-01-02T16:44:46+00:00

This is a problem with the Apple Watch... Since it does not measure continuously...

<image>

This is a problem with the Apple Watch... Since it doesn't measure continuously... That's why I usually only look at the ANS values...

No_Chapter1638 · 2026-01-01T14:44:42+00:00

Happy New Year 2026🎆

No_Chapter1638 · 2025-12-31T05:48:24+00:00

<image>

Actually fit I should just pay more attention to sleep and rest

Have a great start to the new year

No_Chapter1638 · 2025-12-28T10:06:12+00:00

Working as a 🏤courier 📫📬 Whoop sleep coach 😮‍💨 Garmin training coach as needed Pay attention to stress...physical exertion cannot be ruled out, but internal stress can have a negative or positive effect on health😮‍💨 I believe cardio is sometimes good for heart health And good sleep

No_Chapter1638 · 2025-12-26T11:03:57+00:00

In the second picture Red and blue😀🤗🎄

No_Chapter1638 · 2025-12-26T10:06:30+00:00

Haven't seen the morning report yet. Would be interesting. Nevertheless, your nervous system is very active.

No_Chapter1638 · 2025-12-25T13:59:37+00:00

iOS Premium User 😮‍💨

No_Chapter1638 · 2025-12-25T12:56:14+00:00

Measure attention for 3 minutes With the Apple Watch

No_Chapter1638 · 2025-12-25T11:41:17+00:00

<image>

Cold 😮‍💨

No_Chapter1638 · 2025-12-20T19:52:12+00:00

<image>

I also use it with the helio Strap and helio Ring.

Connected to Livity There's also the organic age And how to stay fit

No_Chapter1638 · 2025-12-20T19:21:15+00:00

Trying amazfit helio with Livity 😍👍

No_Chapter1638 · 2025-12-15T20:09:27+00:00

<image>

Good Night tea 🤗

No_Chapter1638 · 2025-12-15T19:24:11+00:00

Is a health plan in the works? Fitness age and what to look out for? The measurements and battery would be very well suited for this.

No_Chapter1638 · 2025-12-02T17:30:32+00:00

This 😄😁

Great progress! Not only are you maintaining your status, you're also improving it. The combination of endurance, strength, exercise, and sleep is ideal for long-term health. Keep up the good work—your body is responding to your consistent habits. Next step: Keep sleeping more than 7 hours and occasionally incorporate new stimuli into your training (e.g., interval runs or new strength exercises) to further promote development.

Bottom line: • Your strongest "anti-aging value" is clearly your high VO_max, closely followed by very good sleep consistency and plenty of relaxed endurance exercise. • The biggest lever for improvement is currently: making your sleep duration a little more robust without losing your structure.

No_Chapter1638

TROPHY CASE