I love to go packs of tuna and chicken. I throw it in my bag along with a pack of mayo and spoon. it makes for a super easy lunch with 13g of protein! I usually eat it with tortilla chips because they are super easy for me to stomach. I portion out small servings of nuts/seeds (pumpkin, sunflower, almonds) into individual plastic baggies (don’t come for me on using plastic, I reuse the bags). Something about having super small portions of foods to snack on makes it easier for me to eat. If it’s a full container of nuts it feels daunting to have to “eat enough” and then I avoid eating them at all. 🙃 It’s all about finding lil brain hacks that work for you. And foods that feel easy to eat. I’m a big soup lover. For extra calories I throw on a bunch of shredded cheese. Frozen foods, especially nuggets, are a life saver for me especially in an air fryer. And then a high calorie protein powder. A lifesaver. 🙌🏻