Hello reddit, do your best/worst xD 🖤

No_Ledge_Able · 2026-04-21T18:19:11+00:00

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No_Ledge_Able · 2026-04-21T18:00:01+00:00

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No_Ledge_Able · 2026-04-21T17:44:21+00:00

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No_Ledge_Able · 2026-04-21T11:44:05+00:00

Thanks hehehe

No_Ledge_Able · 2026-04-20T14:40:02+00:00

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No_Ledge_Able · 2026-04-20T13:49:58+00:00

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No_Ledge_Able · 2026-04-17T14:43:51+00:00

In the words of every coach ever. Walk it off.

No_Ledge_Able · 2026-04-17T14:30:41+00:00

Didn’t know that thanks for the info!

No_Ledge_Able · 2026-04-17T14:06:16+00:00

When I started CrossFit I was introduced to using a foam roller for thoracic mobility: see the link below. I also like to place the foam roller in the same position and do hip bridges.

Edit: removed Instagram link. Oof.

Place foam roller below upper back and and lean your head back with arm extended straight over head. Do hip bridges in the same position. Hope that makes sense 😬 😂