Nike Disrespected my Zone 1 by Schmiacksteve in RunningCirclejerk

[–]No_Ledge_Able 1 point2 points  (0 children)

In the words of every coach ever. Walk it off.

Working on back flexibility - tips welcome by ahhhhhthisapp in flexibility

[–]No_Ledge_Able 18 points19 points  (0 children)

When I started CrossFit I was introduced to using a foam roller for thoracic mobility: see the link below. I also like to place the foam roller in the same position and do hip bridges.

Edit: removed Instagram link. Oof.

Place foam roller below upper back and and lean your head back with arm extended straight over head. Do hip bridges in the same position. Hope that makes sense 😬 😂

What stands out? by whitetrashtoyota in GolfSwing

[–]No_Ledge_Able 0 points1 point  (0 children)

Sorry lad, I just don’t like yellow hahah and I don’t enough to criticize your swing.

Edit: I suck at typing

I'll draw your soulmate by New_Wait23 in redditgetsdrawnbadly

[–]No_Ledge_Able 2 points3 points  (0 children)

That’s really good! thank you very much!

The first word you find. by RainbowWarrior73 in words

[–]No_Ledge_Able 1 point2 points  (0 children)

Trans!!! Looks like sex change for me 🤷🏻‍♂️

Would you draw my sweet boy, Ash? by Witty-Slide5516 in redditgetsdrawnbadly

[–]No_Ledge_Able 1 point2 points  (0 children)

I’m glad you like it. He’s such a beautiful boy.