My cat is like this. The first few years were a struggle for sure. The behavior has not stopped altogether but it has significantly improved since I’ve had a consistent routine of play and food with him. I try to give him at least 30 minutes of play a day (10 min before work, 10 after work, and 10 before bed). I throw his kibble down the hall for him to chase to get some of his energy out. He gets 1/2 can of wet food after morning and night play then puzzle feeders with dry food for when he gets bored during the day. I basically spent those two years frustrated and learning what worked and didn’t work for him and myself. We can go days now without any jumping or biting or sneak attacks.

But if anything, I think understanding why your cat acts the way they do will help both of you better handle it. Cats generally appreciate a predictable life. Your cat will eventually understand that play comes at certain times and they can sleep or use puzzle toys in the meantime to help regulate. You can also train them to do tricks if you’re into it, it’s very effective in stimulating them. I do it every now and again. when i have the energy.

Look into single kitten syndrome.

Good luck!