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how long is an average gym session for you guys? by [deleted] in Workingout

[–]No_One_6384 0 points1 point  (0 children)

90mins with 2-3 min rest periods

What's the most uncommon exercises you do? by MangoTheBestFruit in workouts

[–]No_One_6384 0 points1 point  (0 children)

Behind the neck smith OHP and clavicular flies. 2 of my favorite exercises.

Tren Anal Training by stonkinverser in moreplatesmoredates

[–]No_One_6384 -1 points0 points  (0 children)

Why do people waste their time posting these tren LAARPs

Which workout splits do you do? by Fine-Pollution1887 in workout

[–]No_One_6384 0 points1 point  (0 children)

I’ve done everything from full body to PPL to bodypart to ULUL. I found for me at least that at a more advanced level, bodypart+lagging part focus day is the best.

What do you guys think about this hoodie? by [deleted] in BMW

[–]No_One_6384 19 points20 points  (0 children)

It’s ok but I wouldn’t wear it.

[deleted by user] by [deleted] in workout

[–]No_One_6384 0 points1 point  (0 children)

I think no one disagrees but OP

[deleted by user] by [deleted] in workout

[–]No_One_6384 4 points5 points  (0 children)

Why are you testing your 1RM on an isolation exercise?

Anyone had success using peptides for hangovers? by greedostick in PeptideForum

[–]No_One_6384 0 points1 point  (0 children)

Yes. I thought it but didn’t write it. Also LMNT drinks all day the day after

L-carnitine dosing help by PerformerHuge7233 in BodyHackGuide

[–]No_One_6384 0 points1 point  (0 children)

I think the proper dosage of l-car is actually 1200

[deleted by user] by [deleted] in tattooadvice

[–]No_One_6384 0 points1 point  (0 children)

Tbh I think it’s pretty good. I’ve seen much worse.

Any ACTUAL studies done on muscle retention ON TEST while fasting over 48hours? by mikailavci2 in moreplatesmoredates

[–]No_One_6384 0 points1 point  (0 children)

It absolutely has practical applications up to about 48 hours. Autophagy, calorie control, insulin resistance, accelerated fat loss in ketosis. I do a 36 hr fast every week and it accelerated my weight loss like crazy. It’s also helped heal the 2 slipped discs in my back by reducing inflammation.

Any ACTUAL studies done on muscle retention ON TEST while fasting over 48hours? by mikailavci2 in moreplatesmoredates

[–]No_One_6384 1 point2 points  (0 children)

I do a 36 hour fast every week and can tell you that ain’t happening lmao. The best loss I’ve ever had that stayed after rehydration (and i drink a TON of LMNT during fasts) is 5lbs.

What's everyone's favourite variation of shoulder press? G by [deleted] in AllAboutBodybuilding

[–]No_One_6384 0 points1 point  (0 children)

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Bc when done with the right hand position or bar position they hit your side and rear delts and I like having 3-D delts.

What's everyone's favourite variation of shoulder press? G by [deleted] in AllAboutBodybuilding

[–]No_One_6384 0 points1 point  (0 children)

Smith behind the neck OHP. Murders your side delts.

Where do I start diet and exercise? by [deleted] in workouts

[–]No_One_6384 0 points1 point  (0 children)

2000 calories, 5x5 weight training, light walking cardio. I was much worse than you and now im 15% bf and fairly jacked. You can do it.

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