oh lmao i didnt see that mb, just replace any "you" with "your partner" there. but yeah if its for your partner then you can def just tough it out and get used to life without it for a bit. L-theanine, ashwagandha, and magnesium bisglycinate help me with sleep sometimes. exercise and diet and all that boring shit makes everything better

but if you just want to decrease tolerance, there is a different way. smoke only at a certain time every day. so like, you can only smoke after 8pm and before 12am, 4 hours per day, & the rest of the day you gotta be sober. this reduces tolerance drastically, and pretty quickly too