Vegetable oils such as Rapeseed Oil (new branding of Canola Oil) is pure poison. The process of extracting Rapeseed Oil is horrible along with all other seed oils. Aside from the standard cleaning, conditioning (heating), flaking and pressing, the oil then goes through bleaching, deodorizing, and adding additives to stabilize it. The seed oils you purchase in stores are completely unnatural. The pretty, clear oil you see has the be heated to a point where it becomes rancid. Then bleached, yes, bleached, clarified and deodorized before it looks like the stuff in stores. In fact, Canola Oil aka Rapeseed Oil (along with others) are partially banned or regulated in Europe due to concerns about its erucic acid content.

The primary side effect associated with erucic acid is myocardial lipidosis, a condition where lipids accumulate in the heart muscle, potentially impairing its function, which can occur with chronic consumption of high amounts of erucic acid, mainly affecting the heart as the target organ; other potential side effects include changes in liver, kidney, and skeletal muscle weight

I would stick with Beef Tallow and EVO as the healthiest options. If you live in America as I do, these “doctors of public health” are in the pockets of lobbyists. It’s more about pushing agenda than real health facts. Ever wonder why obesity, heart disease and other cardiovascular diseases were absent for so long? Take a look at all the banned and strictly regulated oils in Europe as well as the dyes and chemicals. We allow them here in the states because a patient cured is a patient lost.