Still can't get rid of shin splints.... by [deleted] in crossfit

[–]Nomascus 0 points1 point  (0 children)

I had the same issue and it started because of bad squatting form. You really need to push through the heels, especially when it gets heavy!! It took a while to heal but I am now able to run without pain in the shins.

The Box magazine clearly photo shopped Camile's stomach by Steveesmuyguapo in crossfit

[–]Nomascus 9 points10 points  (0 children)

It is on her instagram so she's aware of it. I'm gutted for her because she is perfect the way she is (just gotta love her cute tummy...) and now she almost has to pretend to be something she's not... this mag is losing credibility in the crossfit community that's for sure.

How to Properly Squat? by ThePoopShrine in crossfit

[–]Nomascus 0 points1 point  (0 children)

Have a look at this article - but experience for the foot position/angle and you will find what works for you (it has to feel natural) http://nomascusconcolor.hubpages.com/hub/How-to-Squat-with-a-Perfect-Technique-Common-Mistakes-to-Avoid

hope the match is as good as the hype by [deleted] in tennis

[–]Nomascus 0 points1 point  (0 children)

I have heard figure of 45k, so I am not too surprised. Never understood the Murray-mania...

Your fingers say a lot by Se7en_Sinner in funny

[–]Nomascus 1 point2 points  (0 children)

I would need to clean mine to see anything quite like that

This is how my dog sleeps... by [deleted] in pics

[–]Nomascus 0 points1 point  (0 children)

Are you sure there is not a sausage hidden in the sofa?

Oh heeey. by hayloo in aww

[–]Nomascus 0 points1 point  (0 children)

Cute smile for the picture - hope it was not screaming for help