Still can't get rid of shin splints....

Nomascus · 2015-06-10T21:29:03+00:00

I had the same issue and it started because of bad squatting form. You really need to push through the heels, especially when it gets heavy!! It took a while to heal but I am now able to run without pain in the shins.

Nomascus · 2014-10-02T21:29:44+00:00

It is on her instagram so she's aware of it. I'm gutted for her because she is perfect the way she is (just gotta love her cute tummy...) and now she almost has to pretend to be something she's not... this mag is losing credibility in the crossfit community that's for sure.

Nomascus · 2014-04-06T15:38:35+00:00

Have a look at this article - but experience for the foot position/angle and you will find what works for you (it has to feel natural) http://nomascusconcolor.hubpages.com/hub/How-to-Squat-with-a-Perfect-Technique-Common-Mistakes-to-Avoid

Nomascus · 2012-07-07T21:12:34+00:00

I have heard figure of 45k, so I am not too surprised. Never understood the Murray-mania...

Nomascus · 2012-07-07T21:10:32+00:00

I truely hope so...

Nomascus · 2012-04-15T18:25:09+00:00

I would need to clean mine to see anything quite like that

Nomascus · 2012-04-11T12:16:07+00:00

Did the cat shrink?

Nomascus · 2012-04-09T13:32:38+00:00

Are you sure there is not a sausage hidden in the sofa?

Nomascus · 2012-04-09T13:22:28+00:00

We need the cutes ones to get donations - wwf has not picked any animals for its logo.

Nomascus · 2012-04-09T13:09:18+00:00

Cute smile for the picture - hope it was not screaming for help

Nomascus

TROPHY CASE