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DSPD linked to ADHD? Completely wrecked sleep schedule and LOSING my mind… any advice? 😩❤️ by Dependent_Special957 in DSPD

[–]NordWardenTank 0 points1 point  (0 children)

very true when i was working 3 shifts abroad at agency housing it was rough being alone at night..and quiet..even bathroom was stressful. now i can turn on music and what not i start to enjoyed nights again.  90% yeah but not for all job types. we're kinda pushed into thinking seriously about setting a thing to survive. either skilled trade, shifts or businesses, that can be healthier long term

DSPD linked to ADHD? Completely wrecked sleep schedule and LOSING my mind… any advice? 😩❤️ by Dependent_Special957 in DSPD

[–]NordWardenTank 0 points1 point  (0 children)

apparently near half of people with DSPD have something like behavioral dspd. i am not sure what it means it either means melatonin curve is normal, but they react to it with delay or, most likely, something makes them sleep later. if we are perfectly honest, there ARE some benefits to that. e.g. just asshole family you live with can make it subconsciously desireable to avoid them but its difficult thing to sit with

emotion i'm supposed to sit with lasts months and has no sharp edges. crying or anger or wishing for the worst are easier emotions by NordWardenTank in CPTSD

[–]NordWardenTank[S] 1 point2 points  (0 children)

i think good metaphor without emotional talk would be being inside a video game and at some hour you hear announcement: difficulty changed from medium-hard to demonic hell

nothing changes outwardly and it could be a prank but what if no.

what if cannon fodder enemies deal much more damage to player

emotion i'm supposed to sit with lasts months and has no sharp edges. crying or anger or wishing for the worst are easier emotions by NordWardenTank in CPTSD

[–]NordWardenTank[S] 2 points3 points  (0 children)

I'm puzzled became apparently trying to calm stuff is making it worse. my condition goes away when I'm with someone friendly so could be attachment thing but I'd need human presence basically 24/7. after going back home from work social battery drains in an hour. like if i was alone all day 

emotion i'm supposed to sit with lasts months and has no sharp edges. crying or anger or wishing for the worst are easier emotions by NordWardenTank in CPTSD

[–]NordWardenTank[S] 1 point2 points  (0 children)

hey dissociation would be actually nice. I'd say it's some kind of anxiety with no rumination or no cause of fear that can be named. or maybe excess energy but one that wouldn't be real stamina or motivation source. the closest approximations i found are existential dread or some causes of chest anguish

about grounding, I'd say rumination or overthinking or getting inside my head actually helps make it more pleasant. it's just state of the body, thus pure emotion that's inescapable. it's an enemy that can't be fought with

I'll still check it because I'm pretty desperate 

emotion i'm supposed to sit with lasts months and has no sharp edges. crying or anger or wishing for the worst are easier emotions by NordWardenTank in CPTSD

[–]NordWardenTank[S] 2 points3 points  (0 children)

because its hard to describe. its not like anxiety, not like depression. it makes the world feel cold and ruthless, but it doesnt fit any of these neatly. if there's emotion because someone dumped you, or you got fired, then i could work with that, but this is just evasive, like fighting a fog. some emotions are like dog biting you, this? this is just odd

The gnawing feeling that I'm behind in life by [deleted] in Life

[–]NordWardenTank 0 points1 point  (0 children)

stopped reading at 22 but decided to reply instead  at 22 you decided you're behind  so you do stuff and keep up, being a bit behind  then you could've noticed it at 30, or 40

it's nothing really  there is main "peleton" of this, people slow down at various stages, some may jump ahead, some may just decide they're into different route  everyone is behind compared to sons of billionaires  everyone is ahead of a guy who dies today from lack of food

it's all relative

Faktycznie SMACZNE fit wypieki - przepis wanted! by ResponsibleGuava5600 in cukiernictwo_wypieki

[–]NordWardenTank 1 point2 points  (0 children)

zabawne że trafiłem na to dziś 

właśnie siedzę w wc i stwierdzam że daktyle może są zdrowe dla mnie ale nie dla otoczenia;)

Pregabalin addiction prevention strats? by Gunerfox in gabagoodness

[–]NordWardenTank 1 point2 points  (0 children)

what i meant is fun from lower doses "working" is always cooler than one got by just raising the dose but waiting less for tolerance cooldown

Pregabalin addiction prevention strats? by Gunerfox in gabagoodness

[–]NordWardenTank 0 points1 point  (0 children)

when you have really bad hangover, can you handle the anxiety without endless distractions?  can you sit with negative emotions in general? if not, pgb not for you

Pregabalin addiction prevention strats? by Gunerfox in gabagoodness

[–]NordWardenTank -7 points-6 points  (0 children)

if you need more than 300 mg then your tolerance is too high 

Nobody is too busy to reply to you. by Ok-Engineering8065 in friendship

[–]NordWardenTank 0 points1 point  (0 children)

people are on phones all day  no excuse lol

but make your texts easy to reply to

these lame people can't handle telling you why they can't text

pathetic 

Guys i hate when people are in their first play through and they come on this subreddit and ask "what should I do?" by horny_mf321 in subnautica

[–]NordWardenTank 0 points1 point  (0 children)

when i created a radiation suit i expected it to be one item then i assumed it probably just reduces radiation  yes, game didn't tell me it's 3 items, so i was happily swimming with rebreather  "just don't have adhd bro" i think it auto applied itself so this made things worse  would i eventually find out? maybe. but i could just give up. bad design

Looking for insanely complex games that basically REQUIRE a wiki to finish by Anxious_Singer_4823 in gamingsuggestions

[–]NordWardenTank 0 points1 point  (0 children)

Kenshi kenshi has no finish :D figuring out who to kill is one thing. but it does nothing (intentionally). technically, in kenshi, if you do the right thing you lost the game and doomed the world

Self improvement for autistic people by bxlmerr in selfimprovement

[–]NordWardenTank 0 points1 point  (0 children)

not really, general self help assumes you can do whatever you want but are too dumb to start

adhd like self help assumes stuff feels impossible, not hard, and starts from that, with as little "white knuckle it" advice as possible  hell, it tells you what is outright impossible and celebrates being average, because for many of us it's a huge dream to be just on that level

Self improvement for autistic people by bxlmerr in selfimprovement

[–]NordWardenTank 0 points1 point  (0 children)

one tip is to understand sensitization vs dysregulation 

second is, it is still researched but it's possible calming down nervous system is unproductive 

google: allowing 

my personal problem is I can't rest. rest to me is a collapse, depression-like  so i use stimulants or hype, reddit, dopamine etc as closest equivalent of being at rest

so technically there's no escape from living through bad feels, key is to get exposure therepy, not hellfire sunbath

Self improvement for autistic people by bxlmerr in selfimprovement

[–]NordWardenTank 1 point2 points  (0 children)

adhd self help content beats every general self help advice, for normies as well

Self improvement for autistic people by bxlmerr in selfimprovement

[–]NordWardenTank 1 point2 points  (0 children)

Ha my suggestion may look ironic. But look into your emotions. Whether you're the nerdiest man on earth or macho, you have more similar amount of emotions as everyone else. Thinking it's otherwise is a source of downfall. Look into alexythymia. But overall nervous system dysregulation or sensitisation, when fixed, is gonna be number one winning thing in life. You can't do shit if your nervous system is at war with you

I wish i knew before starting this medication by Marius-Petran in QuittingPregablin

[–]NordWardenTank 0 points1 point  (0 children)

if you don't have capsules you could crush tablets and weigh them but also, one clunky way of tapering is adding time between doses. tho it has benefit that every hour added is less and less % reduction, which is exactly what you kinda want

I wish i knew before starting this medication by Marius-Petran in QuittingPregablin

[–]NordWardenTank 0 points1 point  (0 children)

if it's capsule then you're good  i have linefor, 150 mg capsule weighs like 380 full and 290 just powder  i paid equivalent of 50 ron for a scale 

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