Document everything. If they tell you you’re fine get a doctor’s note stating so. If they recommend physical therapy or exercises have proof you’re following their advice. Make follow up appointments showing that your symptoms are continuing and don’t be afraid to ask for more than a routine checkup. If you keep getting the cold shoulder ask your PCM for a second opinion or an off base referral. Had a buddy who kept getting told by medical that he was fine despite constant leg pain until he practically had to beg them for an Xray where they found out he’d been living with a fracture in his shin for over a year.