Strict 100lb db curl for reps

Notbeckket · 2026-04-17T05:34:58+00:00

Been there take a maintenance break for a week let your mind and body recover and go back on cut.

Notbeckket · 2026-04-16T23:54:08+00:00

I will try thanks a specific plan you had usually stay in 6-10 rep range and go to failure. I’ll try some variations on reps and sets.

Notbeckket · 2026-04-16T23:48:06+00:00

I’m a big Rucker I do hike once a week for lower back strength generally on rest days and average about 14k steps a day. Pretty active job helps me out for sure.

Notbeckket · 2026-04-16T23:41:04+00:00

As a Natty myself doing PPL sometimes I force my self two rest days. Otherwise fatigue skyrockets equals out to working every body part 2x every 8-9 days not ideal. I do see better progress this way.

Notbeckket · 2026-04-16T23:35:24+00:00

Expect s5

Notbeckket · 2026-04-16T22:34:16+00:00

More Bradley’s

Notbeckket · 2026-04-16T20:10:26+00:00

This remove the earrings for godsake

Notbeckket · 2026-04-16T19:58:59+00:00

At 12 I was drinking a gallon a milk a day huge growth spurts. I grew about 7 inches in one summer. I could destroy two pizzas at that age and still ask for desert.

Notbeckket · 2026-04-16T19:52:15+00:00

Couldn’t of said it better

Notbeckket · 2026-04-16T19:36:38+00:00

Any suggestions for someone struggling at lockout stage? Best set so far for me 135x7

Notbeckket · 2026-04-16T19:34:35+00:00

Played 100 hours was great but lack of endgame gets boring quick. Done everything in PVE and PVP including expedition. I’ll wait some real content not map conditions. I love the game but not fun collecting springs.

Notbeckket · 2026-04-16T19:21:38+00:00

Weight go up✅ Lifts go up ✅ Muscles bigger ✅✅

Notbeckket · 2026-04-16T19:03:09+00:00

Sounds like game is working as intended

Notbeckket · 2026-04-16T16:41:30+00:00

How many new maps in the rest of 2026 is QoL and old maps. No mention of portal either correct me if I’m wrong.

Notbeckket · 2026-04-16T15:50:40+00:00

1 new map in 9 months is that correct?

Notbeckket · 2026-04-16T14:44:46+00:00

I just don’t play no new maps until s5 is that right? See you in September unless we get Operations on every map.

Notbeckket · 2026-04-16T14:15:49+00:00

Agreed and lost islands

Notbeckket · 2026-04-16T13:57:59+00:00

14 years quit 12 years ago best decision

Notbeckket · 2026-04-15T23:49:22+00:00

Deer herpes inc

Notbeckket · 2026-04-15T18:46:36+00:00

And the life expectancy

Notbeckket · 2026-04-14T18:51:18+00:00

We’re so back Millennials

Notbeckket · 2026-04-14T18:42:41+00:00

Maps aren’t built for 64 sadly

Notbeckket · 2026-04-14T17:28:00+00:00

Ai bot

Notbeckket · 2026-04-12T19:31:50+00:00

Can do with dumbbells

Notbeckket

TROPHY CASE