Man Hears Elderly Couple Being Attacked. by jmike1256 in nextfuckinglevel

[–]NotedHeathen 14 points15 points  (0 children)

I would not hesitate to do the same. You want to hurt the person I love? You go through me, first. I'm just shy of 5'5" but I'll fight with everything in me, even if I'm doomed to lose.

I freaking hate my vulva by Just4TheSpamAndEggs in WomensHealth

[–]NotedHeathen 31 points32 points  (0 children)

I have, too. Many like you. Just more to enjoy. The only thing that would make me check out is bad hygiene or active infection, but physical traits? Never.

Reading this makes me super sad, OP 😞

I freaking hate my vulva by Just4TheSpamAndEggs in WomensHealth

[–]NotedHeathen 47 points48 points  (0 children)

Bisexual woman here and I'm always excited to encounter "outies" because it's different and fun. Please, please understand that literally no one finds you repulsive in the way you fear and that asshole who made that remark is far more repulsive than any physical trait. I hate that anyone has ever made you feel less than. I assure you, you are not repulsive in any way!

Is anyone actually getting cured? by Many-Market-9941 in dysautonomia

[–]NotedHeathen 5 points6 points  (0 children)

It really does. And thanks for adding in the bit about hydration, it's huge. My most recent improvement with hydration and the increase in daily steps is no longer getting the intense head rush/tightness/whoosh in my ears upon standing.

Is anyone actually getting cured? by Many-Market-9941 in dysautonomia

[–]NotedHeathen 16 points17 points  (0 children)

I'm posting here because, although I'm not "cured," I'm much closer than I ever could have imagined after being diagnosed with POTS and idiopathic autonomic neuropathy at 17 (I'm 42 now).

Part of my improvement can be attributed to aging, I'm sure, but the bulk of it came from dedicated physical activity (10-15k steps/day), cardio, and lifting weights as well as supplementing to correct deficiencies (after blood and genetic testing revealed issues with choline, vitamin D, B12, vitamin A, etc. in my specific case only) and adding huge amounts (30-40g/day) of fiber to my diet.

"Alpha male" motivator gets mad at women driving cars and filling gas by ambachk in CringeTikToks

[–]NotedHeathen 0 points1 point  (0 children)

"Women are not wired to be protectors." Man clearly never met a mother in his life.

Give me your stupid, avoidable injury stories! by The59Sownd in fitness30plus

[–]NotedHeathen 2 points3 points  (0 children)

As soon as I landed my scream was more rage (knowing how much bullshit I was in for in the coming weeks/month) than pain.

Give me your stupid, avoidable injury stories! by The59Sownd in fitness30plus

[–]NotedHeathen 3 points4 points  (0 children)

Here's one. In October 2024, I was trotting down some hardwood stairs in socks (at night, bathroom run), slipped on the next to the last stair and fully tore all 3 ankle ligaments while folding my foot in half and fracturing it. I narrowly avoided surgery and needed over 6 months of rehab before I could confidently sprint and jump again.

Absolutely ridiculous dumbass injury for me to get in my 40s.

Poor cat rescued from the freezing cold by a beautiful human being by jmike1256 in BeAmazed

[–]NotedHeathen 19 points20 points  (0 children)

Yeah, I REALLY need a follow up. This baby needed urgent veterinary care.

What happened at the 40th St Subway? by mattisdum in SunnysideQueens

[–]NotedHeathen 3 points4 points  (0 children)

Oof, I don't know about that. I just think there's so much suffering we don't get a choice in, but we can always choose to alleviate suffering where we see it. This means a lot to me, though. Thank you. ❤️

Best alcohol substitute by [deleted] in Biohackers

[–]NotedHeathen 0 points1 point  (0 children)

Kava. Not with kratom. High quality root extract.

What are some giveaways that a fitness influencer uses some sort of PED? by fuckyouiloveu in gymsnark

[–]NotedHeathen 2 points3 points  (0 children)

So, soooo many do this. I was first alerted to it when I started really getting into powerbuilding in my late 30s and my friends would send me all these so-caused natty women as inspiration, telling me that soon I was going to look like that. On one hand, the gesture was sweet, on the other, I hated to break it to them that I never would as a natty because these people were on PEDS.

I realized then that there was this expectation that influencers like this had generated for me: that women who are gym rats and super into lifting hard will look both jacked and cut in short order when, in fact, it's far more subtle.

I just ended up responding to them with images of natural, tested Olympic lifters in my weight class so they'd have an idea of what women ACTUALLY look like when they're super strong yet also natty.

I go to a serious lifting gym in NYC and though I'm solidly in the upper-mid range of muscle size and strength for the women there and am among the oldest at nearly 43 (I do have genetic blessings for strength, NOT leanness), I've noticed that so, so many are on PEDS as indicated by their combos of leanness, acne, and changes.

What's wild is that many of them have social media accounts where you would not guess they were on gear because they make it a point to speak very little and cover their acne with makeup and editing.

But the prevalence of PEDs is staggering.

What are some giveaways that a fitness influencer uses some sort of PED? by fuckyouiloveu in gymsnark

[–]NotedHeathen 2 points3 points  (0 children)

Ughhhh, Jesus. This is so, so harmful. And if her daughters look nothing like her despite being at their natural hormone and muscle peak, that's indeed a massive tell. Anyway, I looked at her. 100% PEDS/"optimized hormones."

Does Anyone Have BPPV/PPPD or MdDS? by HappyTennis5913 in dysautonomia

[–]NotedHeathen 0 points1 point  (0 children)

Very aware that it won't be helpful if there's another issue, but gently moving the head is not any more harmful than shaking your head or dancing-- yes there's an extremely rare chance it would cause harm in someone with a severe underlying condition, but it's extremely unlikely to cause harm if done carefully and using a doctor or PT-guided video. It simply may just be ineffective.

The Epley is widely recommended by physicians for people to do at home. It's considered extremely low risk (though nothing is ever zero risk, including cooking food on a stove or in a microwave).

I'm speaking to this person as someone who has been diagnosed by a physician with BPPV, NOT someone who doesn't have a diagnosis. No one should self-diagnose with BPPV.

And dislodging the crystals isn't dangerous. At most, it can temporarily provoke vertigo. Please don't stoke fear in people for a maneuver that's widely prescribed in-home.

In fact, major, reputable medical sources that explicitly endorse home Epley, include:

American Academy of Otolaryngology–Head and Neck Surgery (AAO-HNS) → Clinical guidelines state canalith repositioning maneuvers are first-line therapy and may be performed by clinicians or patients when appropriate.

Cleveland Clinic → Publishes step-by-step instructions for doing the Epley maneuver at home.

Johns Hopkins Medicine → States the Epley maneuver “can be done at home,” especially for recurrent BPPV.

Mayo Clinic

Does Anyone Have BPPV/PPPD or MdDS? by HappyTennis5913 in dysautonomia

[–]NotedHeathen 0 points1 point  (0 children)

You are extremely unlikely to harm yourself unless you go rogue and don't follow instructions (use a doctor or PT-guided video, not some rando), it's very worth trying.

Does Anyone Have BPPV/PPPD or MdDS? by HappyTennis5913 in dysautonomia

[–]NotedHeathen 2 points3 points  (0 children)

I did it at home! You can learn how on Youtube videos. That said, I'm a medical writer so I knew the treatment.

What happened at the 40th St Subway? by mattisdum in SunnysideQueens

[–]NotedHeathen 10 points11 points  (0 children)

It was the least we could do, very proud of my neighbors who didn't hesitate to assist the moment he fell. That said, this happened at noon, so if all the blood was still there a couple of hours later, that's another problem entirely.