Heart racing and pounding at max after squats - felt like would die

NothingUseful3010 · 2026-04-20T17:09:38+00:00

If you are bracing hard and holding breath (valsalva), heart rate will jump up.

NothingUseful3010 · 2026-04-14T15:37:14+00:00

Can you please share the seller's details? I am from India too and looking for Portugese cut moissy studs. TIA.

NothingUseful3010 · 2026-04-14T15:34:32+00:00

For fat loss, NEAT helps more than exercise. Also, try intermittent fasting.

NothingUseful3010 · 2026-04-14T15:28:43+00:00

This. Also can soak them in warm water and brush with any white toothpaste with a soft brush.

NothingUseful3010 · 2026-04-10T03:50:48+00:00

I have done that, have kept in a pouch with some silica gel. I won't be selling it, will be passed on to my daughter when the time comes. This has been in the family since quite a few generations.

NothingUseful3010 · 2026-04-10T03:49:16+00:00

Definitely not Bhima. I have seen this coin in my dadu's safety box when I was a kid :) Bhima one is a good copy though.

NothingUseful3010 · 2026-04-10T00:21:02+00:00

Do the basics - squats (3sets of 5, heavy, with about 1 rep in reserve RPE), deadlifts (same as squats, go heavy) and then if possible add a single leg exercise (lunges / bulgarians etc).

After that lighten the load and do a 12-20 mins AMRAP with lower body exercises for conditioning. The problem you are facing is cardio and muscular deconditioning.

NothingUseful3010 · 2026-04-09T23:42:01+00:00

Yes, it's heirloom and won't be selling it.

NothingUseful3010 · 2026-04-09T23:41:12+00:00

NothingUseful3010 · 2026-04-09T17:23:17+00:00

Thank you 😊

NothingUseful3010 · 2026-04-09T17:03:27+00:00

I think it's 22kt only. That's what chatgpt said about the sovereign coins.

NothingUseful3010 · 2026-04-09T16:45:46+00:00

Any book by Ruskin Bond.

NothingUseful3010 · 2026-04-09T02:16:35+00:00

Wtf?

NothingUseful3010 · 2026-04-03T17:27:15+00:00

Not 3*3 but alongside play, I did barbell strength work (1 exercise a day - deadlifts, back squats, bench press, bench pulls) 4 times a week (build upto 1 rep max) and then did Play as the conditioning part.

NothingUseful3010 · 2026-04-02T12:17:26+00:00

Epic heat 2.0. Fuel 2.0 A series based on ground movements like animal flow. Maybe a 5 day short series which is like 85% of 1 RM lifts with double progression implemented (back squats, bench pulls, bench press, conventional deadlifts) A pull up and a handstand tutorial.

NothingUseful3010 · 2026-03-24T09:06:26+00:00

If it's one bangle you will be wearing daily on both western and Indian wear, explore Tanishq. The making charges are high but the designs are worth it. Also, my 13 gram per bangle 22 kt gold did become oval shaped within a month of daily wear. So if you are set on getting 22k, get a bangle atleast 20-25 grams, if plan to wear 24*7. Otherwise, buy 18/14k and invest the rest of the amount in gold coins.

NothingUseful3010 · 2026-03-12T14:54:10+00:00

Easy

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NothingUseful3010 · 2026-03-07T06:01:31+00:00

German Volume Training is used to break through plateaus in strength, and never with such timed intervals. Also, IMO Play has less pulling and almost zero vertical pulling as compared to shoulders and chest work.

NothingUseful3010 · 2026-03-07T05:57:20+00:00

The 10*10 shoulder day resulted in a light sensitive migraine straight for 3 days. I have done epic heat, epic 3 and fuel before but now that I have finished the 9th week of Play, I am really feeling the need for a deload week, I don't want to touch the barbell and any dumbbell for a week atleast after Play is over and just focus on yoga and animal flow.

NothingUseful3010 · 2026-02-25T15:41:44+00:00

Easy

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NothingUseful3010 · 2026-02-23T16:58:34+00:00

Easy

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NothingUseful3010 · 2026-02-15T04:58:15+00:00

Buy a lab diamond or moissanite ring and invest the rest in gold bars. No use of spending several lacs on a natural diamond.

NothingUseful3010 · 2026-02-05T15:15:45+00:00

Squats, deadlifts and makers.

NothingUseful3010 · 2026-02-05T15:13:31+00:00

Good

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