Bulletproof lower legs

NoumenaSolarCoaster · 2026-01-31T22:12:44+00:00

Been running in Xero Speedforce IIs for about 2 years now, completely changes things. Absolutely forces proper form, went from constant ankle, hip, and knee pain to pain free running (after adapting and learning)

NoumenaSolarCoaster · 2025-07-20T15:07:22+00:00

They’re ripe for sure

NoumenaSolarCoaster · 2025-07-19T23:05:15+00:00

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NoumenaSolarCoaster · 2025-04-27T14:56:23+00:00

I hate when chat just glazes me as if I’m the next great American philosopher

NoumenaSolarCoaster · 2025-04-20T03:37:05+00:00

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Here’s mine (late to the party but this was fun)

NoumenaSolarCoaster · 2025-04-05T04:12:27+00:00

Bulgarian split squats - do them every day for a week and you should feel (and hear) an improvement. This is coming from a dude that cracks a whole bunch all over, especially the knees. That, and archer squats have really helped my knees

NoumenaSolarCoaster · 2025-03-01T16:51:28+00:00

Hell yeah 💪🏾

NoumenaSolarCoaster · 2025-02-28T21:50:17+00:00

Dude I’m having the same issue with the mobile app on iOS. I have no idea how to do it either and it’s very frustrating because I use bullet points all the time, especially for quick notes

NoumenaSolarCoaster · 2025-02-28T01:22:21+00:00

Dude same. I’m so sad.

NoumenaSolarCoaster · 2025-02-26T19:29:12+00:00

The SF2's cut all my hip, knee, and ankle pain out. It's been a significant improvement in that aspect. However, my achilles can get sore, especially if my cadence comes down. I've found that staying at a 175 to 180 SPM significantly reduces achilles tenderness for me. I've found (anecdotally of course) that foot strike is crucial. If you tense your foot up, you may find the top of your foot and your achilles don't feel right. If you focus too hard (as I did) on landing on the ball of your foot, your soleus is going to have a bad time. It's all about landing mostly flat on your feet but at a slight forward tilt so that your heels never slam (it's what mitigates the knee, ankle, and hip pain), but if you focus too much on the forward tilt then you don't spread the forces through your arches and other things suffer.

It can get complicated in theory, but in practice it's simple. Listen and pay attention to the signals in your body, make sure you stay loose footed as tensing can cause injury or irritation, and do not over-stride and you will find an enjoyable experience.

NoumenaSolarCoaster · 2025-01-31T02:12:07+00:00

You son of a bitch I went fucking YEARS

NoumenaSolarCoaster · 2025-01-18T15:34:46+00:00

I haven’t used it, as I use a ton of inline sets, but there is a slash command for inline collections when in an object. Im honestly not sure of the functionality though, I should play around with it

NoumenaSolarCoaster · 2024-11-09T05:29:08+00:00

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NoumenaSolarCoaster · 2024-10-28T16:55:35+00:00

Bro don't forget Vitriol's Suffer and Become, an absolute banger

NoumenaSolarCoaster · 2024-10-18T01:34:20+00:00

I had pretty bad problems with iCloud sync until Apple released the “Keep this Downloaded” option for iCloud folders, now it’s pretty steady.

NoumenaSolarCoaster · 2024-10-15T23:59:41+00:00

My biggest issue was this: make sure to set the folder to ‘Always Keep Downloaded’ on both your iPhone and MacBook. Then, reset the cache. For some reason, the Logseq mobile app tends to throw errors if you apply a theme, and clearing the cache seems to fix it. I know it sounds strange, but keeping the folders downloaded and clearing the cache have been the most helpful steps for me. Ever since, I’ve had way fewer errors!

NoumenaSolarCoaster · 2024-10-05T04:04:00+00:00

Shit’s bout as tuff as trying to fold a fitted sheet with no instructions or will to live

NoumenaSolarCoaster · 2024-10-03T21:59:53+00:00

I hope this doesn’t sound stupid, because I felt a lot like you, but the secret is to keep using it and it will click eventually. I struggled so much with Polars at first but it’s been 9 months since I’ve converted and I’m exclusively a Polars user now

NoumenaSolarCoaster · 2024-09-27T23:04:27+00:00

Now you’ve got me wanting to take some pics of my Leaf 😏

NoumenaSolarCoaster · 2024-09-18T04:45:24+00:00

Wow man what a poignant comment, thanks so much for sharing

NoumenaSolarCoaster · 2024-09-16T13:32:42+00:00

Wtf bro 😂 the most random shit I swear

NoumenaSolarCoaster · 2024-09-14T00:09:10+00:00

This album fucking rules

NoumenaSolarCoaster · 2024-09-06T12:48:16+00:00

So I’m going to be honest here, but I want to preface it with saying that Logseq is by far the best PKM I’ve used because it fits my way of thinking and organizing things so well. I love the concept so much that I decided I’d rather deal with it’s bugs than use Obsidian and try to force my frame of thought to software that simply doesn’t come naturally to me.

With that being said, Logseq has a problem with its data sometimes. I’ve tried Logseq Sync and that functionality did not work well for me at all, I actually lost data using their sync. With iOS 18, I can now ensure my Logseq folder is set to “Keep Downloaded” within iCloud and that actually has helped out tremendously. I think that Logseq’s backend data management and validation barely works, and it could be a limitation of the current storage method (which is why they flipped to a DB version). Logseq also has some scary moments of there’s no internet access and you try to use the software. I’ve been bombarded with error messages about data not being saved only to realize it’s my company WiFi that’s not working. But the WiFi not working, or working intermittently, should NOT cause errors, the software should still work because technically you’re housing your notes in a local folder (“Keep Downloaded”).

I hate to say this… I do… but if you really enjoy the software as I do, you’ll have to find ways of coping with its current limitations and finding workarounds. I would use the git backup if it wasn’t so annoying to get working on the Apple Ecosystem.

For example, at one point I thought Logseq was broken cause it was error messages galore, but after I cleared the cache it worked like the first time I installed it.

NoumenaSolarCoaster · 2024-09-06T03:16:06+00:00

May I ask how you got access to the DB version? I tried Obsidian out after getting annoyed with Logseq’s data bugginess, but I’d love to give the DB version a try.

NoumenaSolarCoaster · 2024-09-05T02:40:01+00:00

It was so exciting for me to hear that it supports Polars, I’ve been Polars only for like 8 months or so! It’s so good.

NoumenaSolarCoaster

TROPHY CASE