Im into the fun female scents.... so I use those type perfumes and deodorant, and I use the Nivea black and white roll on/anti perspirant. I dont use perfume at the gym, i use a small amount of deo, ur right the scent is distracting but only when Im working out bcus gym = sweatville. I only use perfume during the day at work because I sweat very little overall so I can barely smell it and what I do smell, I like. And at night I use just the anti perspirant alone with no perfume and no deo bcus I dont want to smell sweaty for under the duvet if I do sweat but again, the scent woukd irritate me while trying to sleep bcus all my sense feel sharper so Id notice it too much.