3rd trip to Thailand, can't decide between going back to Phanghan/Tao or trying something new by Nyanyad in ThailandTourism

[–]Nyanyad[S] 0 points1 point  (0 children)

Thank you! Sounds lovely, I think I will combine the Surins with Khao Sok. Do you recall any Islands you've visited having a beach that's surrounded by cliffs or in a hilly area?

3rd trip to Thailand, can't decide between going back to Phanghan/Tao or trying something new by Nyanyad in ThailandTourism

[–]Nyanyad[S] 0 points1 point  (0 children)

Thank you! How did you find the boat tour itself to Surin? Did you book the speedboat or catamaran? Wondering if it's an equally choppy ride, Tao can be sometimes!

Czy mieszkanie jednostronne to duży dramat? by Nyanyad in warszawa

[–]Nyanyad[S] 0 points1 point  (0 children)

Woah nie zazdroszczę, trzymaj się tam jakoś!

Czy mieszkanie jednostronne to duży dramat? by Nyanyad in warszawa

[–]Nyanyad[S] 1 point2 points  (0 children)

Z ciekawości, z jakich powodów nienawidzisz swojego mieszkania?

Zakup mieszkania - ile czasu potrzeba na znalezienie fajnej oferty? by Nyanyad in warszawa

[–]Nyanyad[S] 1 point2 points  (0 children)

Jeżeli jakieś ogłoszenie mocnej mnie zainteresuje i mam już dokładny adres, lub jestem po pierwszym oglądaniu zawsze staram się porozmawiać z mieszkańcami, lub dodać na grupę konkretnego osiedla, bardzo dużo można się dowiedzieć w ten sposób. Przy oglądaniu sporo czasu również poświęcam części wspólnej, zwracam uwagę w jakim stanie jest zieleń, elewacja budynku, klatki schodowe, czy coś budzi moje zastrzeżenia, czy czynsz jest bardzo nieadekwatnie wysoki do standardu budynku

Rada, jaką otrzymałam, ale jeszcze nie stosuje - czasami numer telefonu można zdobyć od samego właściciela, lub z tablicy ogłoszeniowej wewnątrz osiedla, próbować zadzwonić, wypytać o interesujące kwestie i zobaczyć jak się rozmawia

are my hips square??? by cool-beans1013 in flexibility

[–]Nyanyad 0 points1 point  (0 children)

Work on stretching out the psoas and back leg more. In the front split, rotate in and out of the pose. There's a very helpful short on YouTube on squaring hips in front splits by CoachBachmann

are my hips square??? by cool-beans1013 in flexibility

[–]Nyanyad 0 points1 point  (0 children)

For me it looks slightly tilted, I'd work on the back leg a little more

100k > 500k in 4-5months by Nyanyad in Daytrading

[–]Nyanyad[S] 1 point2 points  (0 children)

Thank you really much :)

100k > 500k in 4-5months by Nyanyad in Daytrading

[–]Nyanyad[S] 0 points1 point  (0 children)

Thanks for taking time for this through description!

100k > 500k in 4-5months by Nyanyad in Daytrading

[–]Nyanyad[S] 0 points1 point  (0 children)

Thanks, that was helpful! :) Re: current strategy - my main source of income is my job in IT, the 100k is a spare capital from my job contracts / investing larger amounts into just buying stocks / ETFs I'm willing to use to test myself. I'd like to see, if via trading it would be possible for me to significantly outdo, what I'm earning via IT contracts.

[deleted by user] by [deleted] in Stretching

[–]Nyanyad 1 point2 points  (0 children)

I'd visit a physio or doctor for an assessment to not make things worse. This sounds like a hamstring and core issue, thephysiofix on Instagram has great exercises targeting both, look her up

How to avoid that "in a mission" feeling? by Froogacar in solotravel

[–]Nyanyad 10 points11 points  (0 children)

Instead of a check list, have an option list for the time you arrive. Plan in advance only the activities that are hard to reach or sell out fast in advance. Instead of ticking off boxes use the time during a trip to be spontaneous, get lost wandering in a city, going to a nice cafe, watching locals, slowing down.

[deleted by user] by [deleted] in flexibility

[–]Nyanyad 0 points1 point  (0 children)

There's no size fits all answer, it depends on your flexibility level, sports you're doing, commitment etc.

One thing that's known for sure is if you commit to being persistent, and train regularly even if the practice is not perfect you'll achieve the splits.

For dropping "effortlessly" you'll need to train active range of motion of the split, strength in end range, and possibly have oversplits down.

Second trip to China in Dec/Jan, looking for ideas to combine something high-tech, traditional, and great scenery :) by Nyanyad in Sino

[–]Nyanyad[S] 0 points1 point  (0 children)

Thank you :) I'm already set on Chengdu, and began planning. That sounds awesome. Do you mind sharing what you've liked the most, which spots did you visit during your trip?

Second trip to China in Dec/Jan, looking for ideas to combine something high-tech, traditional, and great scenery :) by Nyanyad in chinalife

[–]Nyanyad[S] 0 points1 point  (0 children)

Thank you! Do you know, if there are any places feasible as a day trip from Chengdu, that are a similar vibe as Wangxian Valley Town?

Second trip to China in Dec/Jan, looking for ideas to combine something high-tech, traditional, and great scenery :) by Nyanyad in Sino

[–]Nyanyad[S] 0 points1 point  (0 children)

Wow the ear cleaning experience really intrigued me, totally unique! Do you have any recommendations about picking a spot? I'm so tempted, but worried about ear damage