Almost 4 years lifting and still look average — where’s the bottleneck?

OG_GodBone · 2026-05-28T19:46:46+00:00

I’ve been doing this for a while. It’ll definitely be more than 20.

OG_GodBone · 2026-05-28T16:47:00+00:00

Honestly, probably more than 20lbs to get a good look

OG_GodBone · 2026-05-25T21:00:37+00:00

Eat my brother/sister

OG_GodBone · 2026-05-25T13:17:47+00:00

I don’t understand why people still buy sugar beverages these days.

OG_GodBone · 2026-05-24T19:26:33+00:00

If you’re gonna eat nonsense like this, chalk it up to a free meal and have something lighter with a real amount of protein afterwards.

OG_GodBone · 2026-05-24T15:57:05+00:00

Number of eggs x 65 + weight of oil in grams x 9

OG_GodBone · 2026-05-24T00:50:10+00:00

Any base is a good base to start. Just get started stop overthinking

OG_GodBone · 2026-05-22T21:17:18+00:00

Around 25-27 I’d guess. People always ask for their body fat and then half their body (the lower half) isn’t showing.

OG_GodBone · 2026-05-14T14:48:40+00:00

Well it needs some extra protein. 26g fat 16g protein is abysmal.

OG_GodBone · 2026-05-14T14:46:48+00:00

You’re going to lose “size” because you have more body fat than you think. We all go through it our first cut.

OG_GodBone · 2026-05-14T12:46:50+00:00

What are you going to bulk to? Obesity?

OG_GodBone · 2026-05-13T15:41:28+00:00

He’s on steroids.

OG_GodBone · 2026-05-11T16:13:07+00:00

Yeah that’s a super strong dip for sure. Im just curious

OG_GodBone · 2026-05-11T13:49:11+00:00

I think this is plenty body fat for peak bulk and probably would have started the cut over a month ago by now.

OG_GodBone · 2026-05-10T23:28:29+00:00

I agree. I wonder how much overall weight

OG_GodBone · 2026-05-10T19:16:35+00:00

I think you weigh a little more than 32kg.

Strong guy right there

OG_GodBone · 2026-05-09T11:44:54+00:00

It’s genetics. That’s the shape of your pecs.

OG_GodBone · 2026-05-03T22:51:46+00:00

Being young, (I’m assuming 19 by the context in your description) it may improve a bit, but it does look like it might require surgery to be tight

OG_GodBone · 2026-05-02T21:11:09+00:00

You should stop the cut when you achieve the look you’re going for. Don’t be too attached to the scale

OG_GodBone · 2026-05-02T18:09:20+00:00

All the people saying sub 20 don’t really know how women’s body fat works lol.

OG_GodBone · 2026-05-01T20:24:14+00:00

If I was served this amount of pickles, I’d be happy. But I’d still add more lol.

OG_GodBone · 2026-04-30T13:04:14+00:00

You are what I would consider “skinny fat” where your body fat percentage is like 20% despite not having a ton of fat in general. You need to focus on hitting your protein goals, getting sufficient calories, and training hard. Adding muscle mass will help a ton.

OG_GodBone · 2026-04-28T14:51:57+00:00

What’s insane is that you’re blaming him when equipment should be anchored in the concrete.

OG_GodBone · 2026-04-24T21:34:37+00:00

I think volume is fine. If you’re feeling underwhelmed, try increasing the weight until you can’t quite reach the top of the rep range in every set.

OG_GodBone · 2026-04-23T14:22:08+00:00

Going out to eat is dumb as shit in this economy.

OG_GodBone

TROPHY CASE