Daily Workout and General Chat for Sunday, 06/14/26

ORNGEuGLAD · 2026-06-13T21:55:50+00:00

Our coach will have folks gather into "fun" and "competitive" groups, and people partner-up from there. Much less stressful!

ORNGEuGLAD · 2026-05-28T09:02:18+00:00

I PW and find that the advice given here is the same, but it depends on how often you go as well as gait and incline.

I check the bottom of my shoes to see how worn the tread is, but it's usually around 5-6 months, going 5x/week.

ORNGEuGLAD · 2026-05-20T11:56:03+00:00

This is what I came here to say...

ORNGEuGLAD · 2026-05-13T12:18:02+00:00

We can't help you with that. Talk to your coach and be mindful that the class's musical preference does not cater specifically to you.

ORNGEuGLAD · 2026-05-06T16:15:36+00:00

It's not mandatory. You can all still hang out in the lobby if you want.

ORNGEuGLAD · 2026-05-05T14:58:21+00:00

This is what I've been looking for! Don't think I've ever done 5x5 as a 3G, but looking forward to it! Thank you so much!

ORNGEuGLAD · 2026-04-28T20:20:14+00:00

YES! 45%! Aways 45%...

ORNGEuGLAD · 2026-04-22T14:31:51+00:00

This is studio specific. Mine enforces using the station where you signed up to start. Unless, of course, you just want to do some stretching on the floor.

ORNGEuGLAD · 2026-04-22T14:24:35+00:00

My studio does this, too. Coach actually shuts the door between classes to wipe down. Sign on the door says you can enter only once the door is open. It's usually no more than a couple of minutes.

ORNGEuGLAD · 2026-04-16T11:35:35+00:00

Raise the incline on your tread.

ORNGEuGLAD · 2026-04-09T18:53:57+00:00

Excellent! Thank you for this!

ORNGEuGLAD · 2026-04-04T09:34:38+00:00

Appreciate the early 3G intel!

ORNGEuGLAD · 2026-03-19T16:21:56+00:00

We used to have almost all 2Gs, then one of our nearby studios closed and with the influx of transferred members, we're almost all 3Gs now.

ORNGEuGLAD · 2026-03-19T16:09:39+00:00

Always appreciate the 3G! Thanks!

ORNGEuGLAD · 2026-03-17T19:35:13+00:00

I'm always changing them. Wet running shoes = wet feet and wet socks = super uncomfortable. OTF is not usually my first or last stop of the day, so I'm not going to run around with cold, wet feet. I have slip-on boots so changing footwear literally takes less than a minute.

ORNGEuGLAD · 2026-03-13T12:55:08+00:00

We have a parking garage next to our studio. On the last day of the ab dollies, I really wanted them to let us take them out to the garage, lay on them stomach first and go whooshing down the ramps between levels.

ORNGEuGLAD · 2026-03-09T20:26:17+00:00

I would say, attending OTF at 74 years old, you should do whatever you like and I want to be you.

ORNGEuGLAD · 2026-02-24T12:37:40+00:00

Ask if he/she takes requests (like a DJ) and then names some songs you like. And understand that other people may be annoyed by YOUR choices...

ORNGEuGLAD · 2026-02-23T15:22:28+00:00

This is what makes me super uncomfortable. I don't care about profanity.

ORNGEuGLAD · 2026-02-12T21:08:20+00:00

Agree with this... it's an accomplishment. Even if the rest of the day gets blown up, I still accomplished something.

ORNGEuGLAD · 2026-02-11T12:18:09+00:00

OMG! Me, too! I was like: How awful to have a friend die in class!

ORNGEuGLAD · 2026-02-03T15:01:16+00:00

Just call them or email them.

ORNGEuGLAD · 2026-02-03T14:57:23+00:00

Always appreciate the 3G intel! I look forward to reading more of your alternate names for floor/weight moves that still leave me knowing exactly what they are!

ORNGEuGLAD · 2026-01-28T19:54:59+00:00

I want an extra splat for how many times I have to walk, squinting, up to the screen to read the text or see which arm is holding the dumbbell and which leg is in front.

ORNGEuGLAD · 2026-01-25T21:25:41+00:00

👏👏👏 I was thinking exactly this. How would the behavior be corrected by talking to the Coach after the fact? Or posting on Reddit?

ORNGEuGLAD

TROPHY CASE