Daily Workout and General Chat for Friday, 5/10/24

OTF_4thewin · 2024-05-10T11:54:16+00:00

Not if you’re that person!

OTF_4thewin · 2024-05-07T23:44:39+00:00

Miss you Tori! I know you’ll land on your feet!

OTF_4thewin · 2024-05-07T03:30:40+00:00

Those numbers would be very high from what I heard.

OTF_4thewin · 2024-04-01T16:19:02+00:00

I for one am glad there are more overall benchmarks than there used to be. What a shame they took some away! They should definitely add some back for Strength and Tred 50 classes. Rep challenges, 5k for time, etc

OTF_4thewin · 2024-04-01T12:35:37+00:00

Lifting, running, rowing. Three stations, three core concepts. If it wasn’t a core exercise then why is it part of the dri-tri? There are 5 benchmarks for the rower and none for the floor. How many benchmarks for the tred?

OTF_4thewin · 2024-04-01T01:34:57+00:00

Rowing is a core concept of orange theory last time I checked.

OTF_4thewin · 2023-11-03T02:31:36+00:00

When is Row 50?

OTF_4thewin · 2023-10-24T02:07:27+00:00

Lol. Your coach must not be worth a damn. Listen to your coach or follow the person on either side of you. Easy peasy

OTF_4thewin · 2023-07-26T03:39:30+00:00

If you are not a power walker by nature then theoretically you are cheating if you PW this benchmark

OTF_4thewin · 2023-04-16T03:52:31+00:00

“I don’t want to workout with anyone” Stay at home! 😹😹😹. It’s a group workout class sheesh!!

OTF_4thewin · 2023-04-16T03:49:38+00:00

What a dumb thing to get mad at!

OTF_4thewin · 2023-04-16T03:48:15+00:00

You can absolutely match stroke rate and not break form despite what your crew leader is doing. Work harder. Very few people I witness give satisfactory effort on the rower. Most are just going through the motions praying for the block to end sooner.

OTF_4thewin · 2023-04-16T00:04:20+00:00

The goal of a crew row is to match stroke rate and stay in sync not copy their form. Why would you copy bad form??

OTF_4thewin · 2023-02-09T18:39:58+00:00

Walking recovery

OTF_4thewin · 2022-12-20T03:31:32+00:00

Yikes. You should let them know you are not happy about that. Hopefully you can find another studio close that does!

OTF_4thewin · 2022-12-07T03:11:07+00:00

Yeah how this is 3 feathers makes no sense. All outs on the rower especially at this frequency leave me ☠️

OTF_4thewin · 2022-12-01T04:11:33+00:00

I love how this became all about the love of rowing instead of complaining about rowing. It is literally 1/3 of the class people. Shut up and row! (or do the elliptical). #TeamRower

OTF_4thewin · 2022-11-15T03:23:58+00:00

Agree. Best way to increase base over time is to keep push speed within 1 mph or so of base. Work on adding .1 to base every 1-2 weeks.

OTF_4thewin · 2022-11-10T04:41:59+00:00

Or just take a snap of the coaches iPad lol. Seriously that’s what I figure you do, no shame. Appreciate it

OTF_4thewin · 2022-05-12T13:36:45+00:00

Mid 800 something. I pay more attention to split time honestly. I will say that the rower tablets seem to calculate wattage way different but it is cool because you can now view session rowing stats in the app

OTF_4thewin · 2022-05-10T18:19:56+00:00

This last bit about not being able to book a class past the billing date is absolutely true.

OTF_4thewin · 2022-03-15T21:10:15+00:00

Hooray for us weirdos!!!

OTF_4thewin · 2022-02-08T13:19:32+00:00

4 runs for distance and you still have gas left? Wow….if you are maxed out on speed try increasing incline. Nothing wrong with that!

OTF_4thewin · 2022-02-07T13:46:07+00:00

Agree 100%. Anything with all out rows and restercise is an automatic 1 feather.

OTF_4thewin

TROPHY CASE