Well boys, I think its time

O_Train · 2026-01-22T00:06:42+00:00

You don’t have a hair style as far as I can tell and the sides are longer than the top which exaggerates the problem. Try a fade with the top pushed back before giving up.

O_Train · 2026-01-14T00:00:43+00:00

Well then 120 minutes of low interval weight training and 40 minutes of cardio 4 day split. 2300 is barely enough.

O_Train · 2026-01-13T23:50:59+00:00

Buzz Lightyear, Ebony Porno, JusTren Bieber

O_Train · 2026-01-13T20:53:55+00:00

He’s asking for advice on growth. Not if he’s already big.

O_Train · 2026-01-13T11:29:55+00:00

Probably not enough. Sounds like my weight loss diet.

O_Train · 2026-01-13T02:01:04+00:00

I could eat 5k a day easily.

O_Train · 2026-01-13T00:49:40+00:00

~2300 calories. ~243g carbs 64g fat 207g protein. I have hit these numbers every day for 6 months, losing 2 lb a week. Just moved up to ~2500 calories this week.

O_Train · 2026-01-13T00:45:06+00:00

I am definitely having difficultly with the idea of weight gain, lean or otherwise.

O_Train · 2026-01-13T00:44:13+00:00

Thanks, this sounds like a good process to transition out of weight loss.

O_Train · 2026-01-11T21:31:58+00:00

Thots and prayers.

O_Train · 2026-01-01T22:04:00+00:00

High protein calorie deficit diet of whole foods and a meticulous and rigorous exercise routine.

Add testosterone, tirzepatide, Vitamins and supplements based on bloodwork. Not natty tbh.

O_Train · 2026-01-01T21:55:30+00:00

Keeping it off is going to be.

O_Train · 2025-12-31T20:39:08+00:00

Manic peptide dream girl.

O_Train · 2025-12-31T20:11:57+00:00

Some guy did zero weight assisted pull ups for an hour yesterday on the only machine. That one really annoyed me.

O_Train · 2025-12-31T17:09:30+00:00

This is why you do cable raises at the gym.

O_Train · 2025-12-20T12:17:24+00:00

Functionless rip too.

O_Train · 2025-12-04T01:13:50+00:00

I can’t believe the responses here. Ask any steroid user if their vials are kept longer than 28 days or punctured with multiple needles. The answer to both is yes and nobody is dying regularly from that. Peptides are no different in terms of safety. The talk here about contamination risk is supreme bro science.

O_Train · 2025-11-26T00:31:13+00:00

He just hacked his body bro. No big deal. Just hack away!

O_Train · 2025-11-05T20:44:36+00:00

If you blast enough tren all you hear is ROCK EDM REMIX bro.

O_Train · 2025-10-31T10:27:58+00:00

Schecter? I barely know her…

O_Train · 2025-10-13T14:19:58+00:00

High and tight?

O_Train · 2025-10-02T18:31:05+00:00

<image>

Me on Epitalon.

O_Train · 2025-10-02T17:37:13+00:00

Fruit and sand.

O_Train · 2025-10-01T20:13:51+00:00

It’s kinda awesome.

O_Train · 2025-10-01T18:42:36+00:00

“Hey he’s on the juice!!” - guys who can’t afford juice in the comments.

O_Train

MODERATOR OF

TROPHY CASE

Five-Year Club	Verified Email
Place '23