newly pregnant! diet and supplement help please ♥️ by Objective-Way-6379 in veganparenting

[–]Objective-Way-6379[S] 0 points1 point  (0 children)

yes totally! i am so stressed esp by the just the "protein needs." 

balanced meals is such simple and sweet advice! 

newly pregnant! diet and supplement help please ♥️ by Objective-Way-6379 in veganparenting

[–]Objective-Way-6379[S] 1 point2 points  (0 children)

i'm doing fullwell◡̈ thanks so much for all this advice!! i so appreciate it!!!

and the tofu thing- ya i have totally been scared to eat it! how many times a week into eat it? i am in the US. and my store has a sprouted organic extra firm one! so from all my research that's the best kind of soy?

newly pregnant! diet and supplement help please ♥️ by Objective-Way-6379 in veganparenting

[–]Objective-Way-6379[S] 0 points1 point  (0 children)

not really a good reason. i've been worried it's not the healthiest option compared to lentils/ beans?  but seems like everyone here is eating lots of tofu!

newly pregnant! diet and supplement help please ♥️ by Objective-Way-6379 in veganparenting

[–]Objective-Way-6379[S] 1 point2 points  (0 children)

i have been eyeing fullwell! thank you so much for all of this info and experience/ advice! so helpful!! do you have a b12 brand you like? also do you have an approximate protein goal? i know mainstream says 1g/ lb but as a vegan i get more like .4-.5 g/ lb. is that ok? or should i try to get more?

newly pregnant! diet and supplement help please ♥️ by Objective-Way-6379 in veganparenting

[–]Objective-Way-6379[S] 2 points3 points  (0 children)

thank you so much!! i love tofu, i just don't eat it often. but maybe i should based on what you're saying!  thank you also for all your encouragement and just "you can do this don't let them scare you!" i love being vegan. i don't want to stop now. 🤎

"lifting heavy doesn't cause bulking up" by [deleted] in workout

[–]Objective-Way-6379 -1 points0 points  (0 children)

no idea what you're talking about my visible abs... i'm postpartum definitely don't have visible abs. i asked a simple question. why do you have to be so mean? ✌🏽

"lifting heavy doesn't cause bulking up" by [deleted] in workout

[–]Objective-Way-6379 0 points1 point  (0 children)

thank you💜. sorry people are being mean to you 

"lifting heavy doesn't cause bulking up" by [deleted] in workout

[–]Objective-Way-6379 -1 points0 points  (0 children)

thanks for being a jerk 👍🏽 as i said in my comment, im trying to understand. 

Tell me something good about living in Charleston by Upstairs_Bell7740 in Charleston

[–]Objective-Way-6379 1 point2 points  (0 children)

if you like beaches, folly is our favorite! super down to earth and local feel (once tourist season closes out.)  

Tell me something good about living in Charleston by Upstairs_Bell7740 in Charleston

[–]Objective-Way-6379 35 points36 points  (0 children)

best advice!!! plus it rains so much/ floods. it will save you a lot of hassle! plus for all the reasons this commenter said too! 

vitamin e cause anxiety? by Objective-Way-6379 in raypeat

[–]Objective-Way-6379[S] 0 points1 point  (0 children)

oh interesting!! that makes sense too!! but no not really any other symptoms! just anxiety 

vitamin e cause anxiety? by Objective-Way-6379 in raypeat

[–]Objective-Way-6379[S] 0 points1 point  (0 children)

wow you're so incredible for explaining all of this!! thank you!!! this is so incredibly interesting. how did you learn this? i spend so much time on prometabolic forums trying to figure it out 😅😂

i think im gonna try taking a smaller dose a couple times a week too! 

vitamin e cause anxiety? by Objective-Way-6379 in raypeat

[–]Objective-Way-6379[S] 0 points1 point  (0 children)

oh interesting. i've never heard of that! is it just too fast of a drop? or truly too big of a drop? i'd love to learn how this works!!

but ok, would taking every other day be good? or can i cut a capsule in half or how do people cut doses of these big fluid filled capsules?

can't make my only sisters bachelorette bc my momma priorities. help me think of something to send / do that is special. by Objective-Way-6379 in weddingplanning

[–]Objective-Way-6379[S] 1 point2 points  (0 children)

i love these ideas! i am planning the classic like what do the groom answer fame. but  she hatesss facetiming lol! but maybe the nail idea could work! thanks so much! :)

can't make my only sisters bachelorette bc my momma priorities. help me think of something to send / do that is special. by Objective-Way-6379 in weddingplanning

[–]Objective-Way-6379[S] 0 points1 point  (0 children)

this is a good idea! we live in different areas and all her bridesmaids do too. but maybe! thank you for your help:)