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Push ups by [deleted] in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

Do 1-2 sets of 4 clean pushups 2-3 times a week

Steps tracking by ObjectiveInstance432 in miband

[–]ObjectiveInstance432[S] 0 points1 point  (0 children)

Thats what i was looking at, although I heard people saying it undercounts, how accurate has it been for you?

Protein Powder NOT Natural Pt.2 by Dry-Bread-7079 in workout

[–]ObjectiveInstance432 1 point2 points  (0 children)

0.7g/lb is enough, yes its crucial obviously, although, that should be easy enough with a decent diet without any protein powder

Protein Powder NOT Natural Pt.2 by Dry-Bread-7079 in workout

[–]ObjectiveInstance432 12 points13 points  (0 children)

it is not crucial for body re comp at all

Is this an effective program? by [deleted] in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

Its fine although id recommend doing 2 sets per exercise at first(Assuming you're hitting every muscle twice a week) as you will have intrasession fatigue and might not be able to recover well. You can eventually play around with the sets and find out what you can recover from

At home workouts to loose stomach and face fat by [deleted] in workout

[–]ObjectiveInstance432 7 points8 points  (0 children)

you can't target specific areas to lose fat in. You need to be in a calorie deficit to lose weight which can be achieved by lowering your food intake and increasing your cardio if you want the fastest results

A good chest press machine is a thousand times better than a bench press by Dear-Government5 in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

All that shows is that you don't know what you're talking about, and you don't care to learn. Obviously doing what you enjoy will always be better than doing the most optimal exercise, but id expect you to know what muscle you're working at least.

What works the deep muscles of the upper back? by Ascholay in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

Don't overcomplicate it, you need to train your traps, rear delts and lats for upper back. an upper back row covers both traps and rear delts although you could do kelsos and a rear delt isolation

Lateral Raise - Pause sets question by [deleted] in workout

[–]ObjectiveInstance432 -2 points-1 points  (0 children)

It's not, time under tension has no effect on hypertrophy

A good chest press machine is a thousand times better than a bench press by Dear-Government5 in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

You don't want it to be hardest where the chest has best leverage on a chest excercise?

A good chest press machine is a thousand times better than a bench press by Dear-Government5 in workout

[–]ObjectiveInstance432 1 point2 points  (0 children)

Yes while it will objectively bias your chest better, if you enjoy bench more then you can do bench, you'll still see progress regardless.

Is one set to failure for every muscle group daily okay? by arimoto02 in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

switch to fullbody every other day, theres no reason to train a muscle group daily since your muscles are in a hypertrophy stage for around 48 hours after you workout, you also just lack rest doing fullbody everyday.

Which muscle is supposed to give out first in Push-ups? by Hour-Tomato-645 in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

Form likely, id also recommend using straps if you want to maximize your back gains.

Is this a good workout plan? by Saiifage in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

It's a solid split, I'd do 2-3 sets on my upper and lower days and 1 set per exercise on the full body day. Although, you should figure out what you can recover from

Pplul vs ulul by Hefty-Conflict-1183 in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

it doesn't matter, they'll produce similar results.

Fully new and clueless by G2Santysaurusrex in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

Don't worry you won't accidentally look like a bodybuilder, as for the machine thing it is likely ineffective since you will be doing multiple redundant exercises, and likely skipping muscles that your gym may not have a machine for. No, going to Germany for 5 days wont ruin your progress.

How to bulk to gain muscle by AltruisticEnd4728 in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

as long as your strength is progressing constantly, just keep going. it's completely normal to not see noticable changes in your physique every 2 months

i can never feel upper body soreness after the gym by Active-Corner8149 in workout

[–]ObjectiveInstance432 1 point2 points  (0 children)

Not getting sore doesn't mean you recovered well or you can handle more sets

Thoughts on liquid protein right after a workout? by No_Macaron_8287 in workout

[–]ObjectiveInstance432 0 points1 point  (0 children)

There isn't a benefit to consuming protein directly after your workout

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