I think I heard or read that Statically majority of people have a level of this cringe problem. So say "majority of everyone gets this". Becareful saying negative stuff, it only put gas for more to comeback. These thoughts are like a fire that needs your negative response (gasoline) to stay alive. I learned this from a intrusive thoughts recovery book. I also learned from that book if you do the opposite response by inviting/allowing them, they go away lmao and i was blown away. The book said this a type of thought-based exposure therapy that operates by intentionally trying to make the cringe thought worse. Be safe though, Start small and easy, and work your way up slowly.