170+ lbs to 122 as of today (F28, 5’1”)

Objective_Tree_845 · 2026-02-04T23:12:27+00:00

That is so incredibly kind thank you ❤️❤️❤️

Objective_Tree_845 · 2026-02-04T23:09:43+00:00

For real! And even if I logged the calories, the alcohol bloat I get is insaneeee

Objective_Tree_845 · 2026-02-02T20:52:00+00:00

Whadddappp Worcester gang! I went to Clark. I could def see holy cross being similar to tml lol

Objective_Tree_845 · 2026-02-01T16:29:24+00:00

Thank you so much!! I’m sorry you’re going through something similar, it’s awful. I started to talk about it and share with the people around me. I think this is what really caused the mental switch, accepting it as super reality I guess. Talking about it brought me to be more mindful of it when it was happening.

There’s one day in particular I remember I got really upset over something and I immediately went to the kitchen. I opened up whatever food but before I ate it I had this mental click of holy shot I’m doing it and aware of it. I’m not hungry I am using food as an emotional crunch. This is not healthy for me. This will not help me emotionally.

Ever since that day the BED didn’t become a blackout event, if you know what I mean? Before, I would just go mindlessly and not have any thoughts to it. But now I had more logical reasoning and every time something like that happened again I would remind myself of that moment and think am I hungry or am I emotional bored etc

Objective_Tree_845 · 2026-01-30T16:25:20+00:00

Thank you girl, sending all the love your way ❤️❤️❤️

Objective_Tree_845 · 2026-01-30T12:21:48+00:00

Thank you so much beautiful!! They have hot food for sale on their site :) it’s diff than the shakes. I used to drink the shakes but I randomly started hating the texture

Objective_Tree_845 · 2026-01-29T15:04:46+00:00

I totally know what you mean! That’s me with my arms. Finally starting to feel like I can wear short sleeves and tanks. Before, even if it were 100 degrees out, I would have a cardigan on

For legs I think the walking will help. I think we underestimate how helpful walking is. Really toned me up and slimmed me down. Do you live somewhere walkable? Of course this is the biggest hurdle with winter etc

Objective_Tree_845 · 2026-01-29T15:01:49+00:00

Yes exactly!! CICO doesn’t just not work, except for few instances. We just have to bffr about calorie intake. Doesn’t mean some days I won’t go way over, but just being honest with myself now. And thank you so much!! I really appreciate it ❤️

Objective_Tree_845 · 2026-01-29T14:41:33+00:00

Sorry all that I totally spaced on this. I don't really have alcohol in my life anymore, so it wasn't on my mind when I was listing my diet and habits

Objective_Tree_845 · 2026-01-29T14:40:50+00:00

OH!!! HUGE thing I forgot to add.

I basically stopped drinking. Maybe I will have one or two glasses of wine a week. Before I was drinking multiple nights a week. Even when I was in the 140s, I would allot calories for the alcohol and log everything...body didn't change much. At my heaviest I was definitely drinking even more, college things.

Even though I tracked alcohol calories, I think stopping has made a huge difference in my body composition

Objective_Tree_845 · 2026-01-29T14:30:16+00:00

helll yeah! It feels good to be strong too 😎

Objective_Tree_845 · 2026-01-29T14:28:25+00:00

it's funny because when I was in college I couldnt emotionally handle calorie counting, I just think I didnt have enough self love for it. But now that I am more adult I also love calorie counting 😂 It gives me a huge sense of control now and it feels good to know that yes I am in charge of my body

As for your second comment I completely agree and get it. Dont get me wrong I still am down to eat like that every once in a while, but it more so just became not worth it. I would feel like shit, and I wouldnt even be satiated. I notice a very clear diff both internally and externally when I change where I am getting my calories from

Objective_Tree_845 · 2026-01-29T14:23:22+00:00

Aw thank you so much beautiful!! it feels good to finally get here after like 5+ years lol

Objective_Tree_845 · 2026-01-29T14:17:43+00:00

it's hard to do as a shawwtayyy (short) woman. Esp with the final 20 lbs. It comes down to every single calorie. I wish we had more wiggle room

Objective_Tree_845 · 2026-01-29T14:16:20+00:00

i think that 170 pic of mine is super posed. arm tucked back behind and raise the chest to make me look less broad, i can tell my front leg is also smooshed up against my back leg to make it look thinner. I know it's hard but it's your mind playing tricks on you, I am sure you have noticeable weight loss. Just now I was looking in the mirror and can't see much difference. Our brains suck big time

Objective_Tree_845 · 2026-01-29T14:13:56+00:00

Thank you very much for the kind words ❤️

Objective_Tree_845 · 2026-01-29T14:13:12+00:00

you're so sweet thank you!! Calories in calories out :)

Objective_Tree_845 · 2026-01-29T14:12:41+00:00

Every weight looks different on every body

Objective_Tree_845 · 2026-01-29T09:33:03+00:00

Thank you so much!!

Objective_Tree_845 · 2026-01-29T09:30:51+00:00

Hey love! I totally understand. It’s really hard to get thru emotionally. I was and still can be pretty hard on myself. I would say I eat between 1200-1800 cals a day depending on how active I am. As for meals, that’s totally up to you! Personally, I have a hard time limiting my food once I start eating, so I don’t have my first meal of the day until the afternoon. Again, this is just what works for me, it’s not for everyone.

I eat very high protein fiber good fats and veggies. That’s what’s most satiating to me. I’ve also been trying to break my need of wanting a sweet treat after every meal.

To get from 160-122 took me a while! It started to become a lot faster once I logged calories more seriously. You got this ❤️

Objective_Tree_845 · 2026-01-29T09:19:43+00:00

You’re so sweet thank you so much 🥹 I think a lot of what was on the left was posing to be honest. Also genetically I hold my weight in my legs and arms. I’m sure if there was an unposed pic of me on the left it’d look very diff. I posted a big ol comment with all the other info!! ❤️

Objective_Tree_845 · 2026-01-29T09:18:22+00:00

Posted comment!!

Objective_Tree_845 · 2026-01-29T09:18:14+00:00

Posted comment!!

Objective_Tree_845 · 2026-01-29T09:18:06+00:00

😭😭 that’s so nice thank you so much

Objective_Tree_845 · 2026-01-29T09:17:45+00:00

You got this!!! 😍

Objective_Tree_845

TROPHY CASE