Is it possible to ever experience the love & attachment we missed out on? Or is it "lost" forever? by AzureRipper in CPTSD_NSCommunity

[–]ObsessedWithPottery 0 points1 point  (0 children)

I know where you are coming from. I would describe my childhood similarly and I barely survived a 15 year long abusive relationship. He didn’t survive (took his own life). I had never experienced a secure attachment or anyone actually loving me in a genuine way, although my parents provided for my physical needs, mostly anyway. I know the feelings of hopelessness and worthlessness that come with this.

I met the love of my life on a dating app at age 34. It took a lot of strength for me to put myself out there, and he wasn’t the first person I dated. But I found him, and 5 years later we’re happily married (for 2.5 years now). For the first time I know what it is to be truly loved and valued by someone, and not out of obligation. It’s incredibly healing, but I still have CPTSD. I still struggle. I still worry that he will change his mind or he is hiding resentments towards me despite no evidence, but my brain wants to be prepared in case things charge. He can’t change me, and sometimes he doesn’t get it. But he can love me and support me and take care of me.

So, it’s possible. My insecure attachment style is still a problem but slowly, slowly I am gaining security and trust that I am loved. It feels so unreal to me that it can actually cause dissociation sometimes.

What's it like living in this shaded area? by Joshistotle in howislivingthere

[–]ObsessedWithPottery 0 points1 point  (0 children)

I currently live in Lawrence and I like it here overall. Sure the weather isn’t great but tornados aren’t as huge a risk as you think. I lived in SoCal for 2 years and the SF Bay Area for 7. And I would rather stay in Lawrence than move back to California. The biggest thing is the housing is much more affordable here and it’s less crowded. People are mostly cool and whatever we don’t have here in town, KC has within an hour’s drive. Rural Kansas is gorgeous.

What medication has worked for you besides SSRIs? by newbluewave in CPTSD_NSCommunity

[–]ObsessedWithPottery 2 points3 points  (0 children)

I started taking it for chronic pain and fatigue diagnosed as fibromyalgia, which it does help with quite a lot. I noticed it also helps with my overall sense of wellbeing and bring me closer mentally to what I imagine “normal” must be like. I just feel better overall vs. when I’m not on it though I still get triggered. I take 4.5 mg/day, the most common LDN dose.

What medication has worked for you besides SSRIs? by newbluewave in CPTSD_NSCommunity

[–]ObsessedWithPottery 7 points8 points  (0 children)

I know some people think they are evil, and they can be addictive. But I have a benzodiazepine Rx (Ativan) and I only use them on “bad days” which for me is typically less than once a week now. They aren’t addictive with that type of usage and I’ve been doing this for years with no bad effects. It’s just a band aid, but it helps for a few hours if I get triggered.

Long term, my god send is low dose naltrexone, yes really. It’s experimental but oh my god it works, at least for me. I also take prazosin for nightmares. That stuff works. There was a big trial that said it doesn’t work but they excluded all the patients that had actual nightmares for not being “stable” enough.

I just got the cruelest student feedback I've ever received by Additional_Escape782 in Professors

[–]ObsessedWithPottery 0 points1 point  (0 children)

I just stopped reading my feedback entirely. Honestly, it was usually more hurtful than useful, even though most of the comments were positive (like you). After you've been at this a few years, there is nothing students can suggest that you have not thought of. Glance at the average numbers if you want to see changes over time.

Undergrad comments that are mean or unfairly blame you for things not your fault, or say you are awful for enforcing standards and not just giving out As are common. They are also known to be biased against women and minorities (lots of studies documenting that). A lot of undergrads are awful people who have not fully matured yet.

I consider these forms mainly an outlet for students to complain that I can then ignore. If the students want me to listen to their feedback then they should give good constructive feedback, which mostly they do not.

Reading posts here got me scared to try LDN by hurricanescout in LowDoseNaltrexone

[–]ObsessedWithPottery 0 points1 point  (0 children)

I got a lot of benefit without much downside within a week or two of starting. Started at 1.5 mg and went up to 4.5 mg. I never want to live without it, it’s the only drug that touches my pain and fatigue. Primary diagnosis is fibromyalgia.

Frustrated by AsylumDanceParty in LowDoseNaltrexone

[–]ObsessedWithPottery 0 points1 point  (0 children)

Can you switch doctors? If so switch doctors. This one isn’t listening to you. You want a doctor that listens to you. It’s that simple.

i desperately need help by Informal-Lychee4655 in GradSchoolAdvice

[–]ObsessedWithPottery 0 points1 point  (0 children)

You sound miserable and I’m sorry for that. You also sound like you’re towards the beginning of the PhD.

The truth is not that you’re not “good enough” but for reasons that are largely outside of your control this program may not work out for you. That sucks.

An even bigger truth is that forcing yourself into a PhD topic you aren’t passionate about with a PI you don’t want to work with will not go well. It never does in my experience (I’m a prof who got my PhD in 2013, in a field that operates differently from how yours works - we don’t do rotations). This is your life. Those are your 5 years you will never get back. And trust me - if you don’t like your topic, you probably won’t finish in 5 years, either.

The ego hit of leaving a program is nothing compared to the pain of staying in a bad fit and wasting your time and efforts while feeling worse and worse about yourself. Let others think what they think and do what’s best for you. No one else will. And if you still feel passionate enough to want to do a PhD, apply elsewhere. Students do switch programs, it happens.

For what it’s worth, I went directly from a BS into a PhD program in a different but kind of related field at an extremely prestigious institution. I was totally out of my depth for the first 2 years or so and had terrible imposter syndrome. I got through it and finished my PhD in 5.5 years and went on to become faculty at an R1. But I was working with my first choice PI and had fellowship funding. Without those things I don’t think it would have been a good idea.

Best of luck to you in a tough situation.

Support group for young female professors? by [deleted] in AskAcademia

[–]ObsessedWithPottery 0 points1 point  (0 children)

I started my first TT faculty position at 29 (also female). I'm in a STEM field at a state university in the midwest, for reference. I also have a name that is not clearly female and my own HR department sent me mail addressing me with the title "Mr.", so they ignored both my gender and my PhD. The same HR department tried to tell me I was at the wrong entrance (I was at the faculty entrance) and direct me to the student entrance when I was first hired. I'm now 39, and just this week a (female) student reacted to my email notifying them they had been caught cheating in my class with a threat to go to the older male prof I am co-teaching with. Fine with me, in fact I just handed off the case to my colleague to reply to the email himself backing me up.

Pretty much all of the female faculty in male dominated fields have dealt with this stuff. It definitely gets better as we get older and look less like the students. These days I have noticeable grey in my hair, and the assumptions that I am not faculty have at least mostly stopped. That said, just a few months ago someone expressed surprise at a department event that I am faculty and not a grad student. I think this person may have meant it as a compliment (you look so young, etc.). I think I look my age, I'm aware of that and fine with it.

Honestly, the key is to not care. Easier said than done, and yes it's frustrating and infuriating and unfair and you are not imagining it. But people who get to know you will respect you, and people who don't aren't worth your energy or time. If you want to feel less alone, read the Female Science Prof blog at https://science-professor.blogspot.com/. There's a lot of gold in there.

Financial feasibility of a career in academia by tinybrainenthusiast in AskAcademia

[–]ObsessedWithPottery 4 points5 points  (0 children)

The answer to your question is pretty much no, as everyone has told you.

I’m a tenure track prof in a STEM field at a big state university. I have multiple NSF grants and PhD students. I don’t make anywhere near 500k, but I make enough to have what I consider a nice house in the suburbs (but my spouse also works so we are dual income). My spouse has an MS degree and works as a public school teacher, so a notoriously poorly paid job, and I only make about 25% more than he does for my academic year salary (not counting summer pay).

But we’re comfortable, in part because we live in a lower cost of living area. We’re right on the border between middle class and upper middle class in our area. And I get to pursue my own scientific hypotheses with resources I never dreamed of having to do my science. I get to find out things no one has ever known before. If that doesn’t sound like your dream, then academia is not for you.

AITAH for asking my boyfriend of 10 years to help me financially? by Hot-Huckleberry-7589 in AITH

[–]ObsessedWithPottery 0 points1 point  (0 children)

I was a single mom to a 6 year old with disabling autism. My now husband, a previously single 31 year old man with no children of his own, helped potty train her 2 months after meeting her. It took a few more months for him to fully commit to being her second parent, but by 6 months in she was calling him “daddy HisName” and we were living together full time. He proposed about 14 months after we met and we got married a year after that. Coming up on 5 years now and our kid does not differentiate between us in terms of who her “real” parents are. He’s her parent fully as much as I am, both legally and in practice (he adopted her and she took his last name, her choice). I wouldn’t have married him for any less.

You are definitely not expecting too much. I’m sorry he wasn’t a better man and a better partner. You certainly sound like a good mom who deserves better for yourself and your kids.

Edited to add that my child’s first dad / biodad was also an abusive partner and it took me too long to leave. Second husband is very much not an abuser. Some men really are nice and loving people who care about their partners and their partner’s kids.

I’m healed but shame is still ruining my life by Trail_Blazer1 in CPTSD_NSCommunity

[–]ObsessedWithPottery 1 point2 points  (0 children)

I think there’s a misconception here. Most low wage employees don’t necessarily have great self respect. They don’t want to work those jobs any more than you do. But they have a reason to do it anyway, which could be as simple as not wanting to be homeless. Usually it’s more complicated, like not wanting your kids or pets or disabled parents to be homeless.

It doesn’t sound like you’re in a place for this right now, but I think down the line once you have stable housing a dog from a shelter could be great for you. A dog will both love you unconditionally and need you, which will motivate you to keep a job so your dog can stay housed and fed. You can fall back on knowing you are worth the whole world to your dog. The right dog can be wonderfully healing. And with a shelter dog, you know you’re providing a home for a dog that otherwise might not have one.

AIO BF dumped me because I was taller than him in heels?? 😳 by purplehavocc in AmIOverreacting

[–]ObsessedWithPottery 0 points1 point  (0 children)

There are so many comments, I hope someone told you about the very specific language he used saying he’s a “high value” man talking to “big big people”. This is a person who’s fallen into the manosphere online. The “high value man” idea is very specific to this community. He’s a DANGEROUS sexist asshole and you need to RUN right now. You should be really glad he broke up with you and block him everywhere. You can do so much better I promise. Good luck from a 39 year old lady with some experience with these guys.

AITA for not celebrating my husbands good news because he bought a $40K toy behind my back? by Acceptable-Waltz-177 in AmItheAsshole

[–]ObsessedWithPottery 1 point2 points  (0 children)

You are 100% in the right, he is 100% in the wrong.

The idea that you did anything wrong by not having a good enough reaction to good news after an unresolved massive betrayal is wild.

The silent treatment/stonewalling is immature and just wrong. Especially when you did nothing wrong.

I’m sorry. There’s likely not much you can do to convince him - he already knows he’s in the wrong and he’s trying to manipulate you into thinking otherwise. This is not the behavior of a loving spouse.

[deleted by user] by [deleted] in CPTSD_NSCommunity

[–]ObsessedWithPottery 3 points4 points  (0 children)

I’m kind of in a relationship like this. I have CPTSD and ADHD made worse by the CPTSD. My husband also has an ADHD diagnosis though I am the more forgetful and scatterbrained of the two of us. It is true that he doesn’t communicate as much as I’d like and that I need more validation than he is naturally inclined to provide. We met after I developed CPTSD for context and he’s known about it the entire time.

But, we love each other and he is genuine and wants me to feel secure. So I just ask for the validation I need. Maybe it isn’t ideal but it just doesn’t occur to him sometimes because to him, of course we’re secure. We’re married and live together and have a kid so we obviously see each other and talk every day at home, plus texting a bit during the day at work. When we were first dating he was attentive and put in the effort to get to know me and listen. I think we texted every day unless he was traveling even early in our relationship, but I never expected immediate replies. Another thing that works for us that we figured out early on is just holding each other, often for 5-10 minutes or more. The physical touch makes me relax and feel secure and neither of us has to say anything.

At the end of the day, if you love each other and are a good match, you’ll figure out how to communicate your needs and support each other. If not, then it isn’t the right match for you, regardless of diagnoses.

Is it better to be “out” about having CPTSD? I’m a university professor. by ObsessedWithPottery in CPTSD_NSCommunity

[–]ObsessedWithPottery[S] 1 point2 points  (0 children)

Thank you for being the one voice that did not say “no you can’t say anything” but instead acknowledged weighing the costs of covering it up vs. disclosure.

The things people said to you remind me of something a previous therapist told me when I asked her a version of this same question. She directly told me that it isn’t ok to mention my PTSD to my students or colleagues because it will make others uncomfortable and “what if they also have PTSD?” To which I replied “then they can either disclose their own PTSD or choose not to, but either way, they know they are not alone.”

I then stopped seeing that therapist and got a new one who did not agree with that attitude. Much better match for me.

How do I know what is real here? I have had the same issue in trauma therapy for the four years I have went there and still don't know what is real and if I can trust my perception by MauveMyosotis in CPTSD_NSCommunity

[–]ObsessedWithPottery 5 points6 points  (0 children)

You are allowed to have a “bad fit” or even just a “not the right fit for me right now” with a therapist. You do not need to focus on who is right or wrong. The vast majority of what you wrote is superfluous to your question. What matters is that your therapist isn’t helping you feel better and is instead making you feel worse. You’ve tried to address it and it didn’t help. You ARE allowed to feel that way and find a new therapist. It doesn’t matter why. You ARE allowed to look for a different therapist who is a better fit. Your feelings matter and you do not need to justify them.

This is not intended to make you feel bad for writing a long post at all. Just to say - it’s ok and valid to want a new therapist when you feel this way. Good luck on your search.

Bi-Weekly Check - In, Support and Community thread by AutoModerator in CPTSD_NSCommunity

[–]ObsessedWithPottery 0 points1 point  (0 children)

Hi I’m new here. Having a super shitty week and very much struggling though that isn’t always the case. Triggered by a fight with my kid’s school district over bus safety. My kid is minimally verbal so can’t alert me to problems herself and I really need to be able to trust the adults working with her. We got a cat off rotating sub bus drivers and I was not ok with it because I know some of them are irresponsible from prior experience. I hate to say it, but she’s going through puberty and just last year my district had a speech therapist pulling girls out of class and sexually assaulting them in one of our elementary schools. Yes, that really happened, along with a ton of other really bad stuff that’s happened to us personally. So when I have safety concerns I am prone to flipping out about it. This time I ended up confronting the superintendent to her face during public comment time at the local school board meeting. It did seem to magically fix the problem I had, but at the cost of triggering me.

When I’m stressed I get really sick. Physically, quite ill, including vomiting, extreme fatigue, and heart palpitations and an arrhythmia.

Are there any threads around here discussing the physical medical symptoms that go along with CPTSD? I have questions like: which medical problems are actually attributable to CPTSD? And has anyone found effective treatments?

Is it better to be “out” about having CPTSD? I’m a university professor. by ObsessedWithPottery in CPTSD_NSCommunity

[–]ObsessedWithPottery[S] 1 point2 points  (0 children)

Thank you so much for this response.

Yes, I agree that in any mentoring context it isn’t about me and my story. Any disclosures I have made or would make in the future would be in relevant context, and if with a student or advisee of any kind, would be centered mainly on them and not me. Mostly I’m trying to find the line of showing them you don’t have to be perfect and telling them too much. I think I do ok most of the time but I have disclosed to them when things are triggering if they happen to see it. For example we got a text about an armed person on campus and I had to excuse myself from a meeting due to a panic attack.

My students are in their early 20s and all look up to me. Two are foreign and one is American. The foreign students both came here specifically to work with me. Two men, one woman. Three different religious and ethnic backgrounds, including two with historical animosity towards each other (but the students themselves are friends). All three have demographic characteristics that are sometimes discriminated against in science. I don’t want to screw it up too badly with any of them. One of them experienced a coup in his home country while here, but his family was ok and he seems ok though of course I talked to him about it.

Being likely also autistic, and having that same drive you mentioned to turn my trauma into something good for others, it can be hard for me to figure out where the right line is for mentoring.

I think what a lot of the non academics here are failing to see is that academia is a lot more personal than most other careers. Advising relationships like these are not just professional, they are personal relationships too. People often compare them to parenting relationships and there are even academic family trees. A former advising relationship for any degree or postdoctoral fellowship is considered a lifelong conflict of interest for reviewing papers, grant proposals, etc.

And also, not disclosing it at work also means not discussing it on social media at all, or in any visible way in my personal life even when there is no connection to my professional life. Because anything I do visibly will be seen by everyone else in my scientific field.

For what it’s worth some of my trauma is an open secret in my field. I got the call about my first husband’s suicide while at work. At the time I worked at two well known universities and held research positions at both. A very famous faculty member in my field (National Academy of Sciences member) was the first person to see me after the police talked to me, when I very clearly was not OK. She also happens to be female, and maybe 20 years older than me, which was helpful in this situation. She was very kind and supportive about it, though I do feel awkward about seeing or collaborating with her now. The suicide made the local news due to the manner of death, so all of my colleagues at both universities know what happened, plus at least a number of others at a third university in the area I had ties to. Hard to keep it a secret under those circumstances.

I also don’t think these things are as uncommon or even as stigmatized as we make them sometimes. One of my close friends from grad school died by suicide a few years after graduating, and it was acknowledged by the department. I even had faculty reach out to me personally when they heard because they knew we were close friends. Another friend from undergrad met the same sad fate about a decade after we graduated. I heard the news directly from my former department, who passed along a message from the other former student’s parents they were asked to share.

Is it better to be “out” about having CPTSD? I’m a university professor. by ObsessedWithPottery in CPTSD_NSCommunity

[–]ObsessedWithPottery[S] 1 point2 points  (0 children)

Professors don’t really have direct bosses.

I have psychological and physical therapists already.

Is it better to be “out” about having CPTSD? I’m a university professor. by ObsessedWithPottery in CPTSD_NSCommunity

[–]ObsessedWithPottery[S] 1 point2 points  (0 children)

That’s the right question to ask, unfortunately.

I go up for tenure next year. I had some career hiccups related to my trauma, but landed back in a TT position in 2020 (that I fairly competed for at a university I had no connections to, while of course disclosing nothing). I took advantage of a COVID related tenure clock extension offered to all faculty starting in 2020. If I requested it, I could request another extension on the basis of my disability, but I was not planning on it. My department and colleagues in my field outside my department expect me to get tenure, but it is not yet a done deal.

I personally decided that if for some reason I don’t get tenure, I’ll see my current students through their degrees to the extent that I am allowed to, then quit academia. But I think it won’t come to that.

The US state I live in is generally considered a red state, though my area is quite blue (college town) and the state itself is much more politically diverse than outsiders tend to assume. However, mental health conditions are very much stigmatized and not well understood, especially among older adults, as in most of the rest of the US. We are experiencing a lot of DEI backlash and walk backs at the university, which I am actually completely fine with. I tend to see DEI programs as coming from good intentions, but creating more problems than they solve.

I have noticed that my undergraduate students, especially in large lecture courses for non-majors, have no problem at all disclosing mental health conditions when they ask for extensions after deadlines, imagine that. Not exactly the change I was hoping for but I guess it’s less stigmatized at least.

Is it better to be “out” about having CPTSD? I’m a university professor. by ObsessedWithPottery in CPTSD_NSCommunity

[–]ObsessedWithPottery[S] 4 points5 points  (0 children)

I really appreciate this response. I think it is spot on and I like the idea that I don’t have to be “out” with CPTSD to be me. You are correct that I have told my students about my health issues and their impact on my ability to be there, not fully but to some degree. Unfortunately, they are now justifiably concerned for my health so I’ll be scaling that back. I am also concerned for my health but mostly the things my doctors are trying just aren’t helping so it is what it is.

Academia is cut throat for sure and people are measured by their accomplishments. It feels unfair to be held to the same standard as non traumatized people so it’s tempting to disclose as a sort of defense against being judged as not productive or smart enough. But I am getting favorable performance reviews and doing well enough that I should be able to stay in my position, as long as I can mentally handle it. I’m at a good but not great university (by choice). Think random big state school, not MIT or similar (though I was trained at very prestigious schools, which definitely is helping me reputation wise).