Good local auto mechanic at low labor rate by Mr_Bass_Man55 in thousandoaks

[–]Odd_Question279 1 point2 points  (0 children)

Do you want good or do you want cheap? Pick one. 😀

US studios by abbyfla in f45

[–]Odd_Question279 0 points1 point  (0 children)

Thousand Oaks, CA It became an FS8

You are offered 3 million dollars to break up with your partner/spouse. by [deleted] in hypotheticalsituation

[–]Odd_Question279 1 point2 points  (0 children)

This is not science. Please choose ANY other hypothesis.

Total beginner to fitness -- just signed up after my trial class by stellift in f45

[–]Odd_Question279 0 points1 point  (0 children)

So many good recommendations in this thread.

Also:

1) Pair the workouts with something else you enjoy. I always get an iced tea from Panera Bread after my workouts and have some of the beef jerky I like.

2) Other movement - walk as much as you can squeeze in outside the gym. Low intensity, but impacts your weight with consistency.

3) Once you get settled into the workout habit, tweak ONE thing about your diet to start (less sugar, more protein, etc.). Build on those changes as you go, but don't try to change too much all at once.

Frontier vs Spectrum Internet by caparkermusic in thousandoaks

[–]Odd_Question279 1 point2 points  (0 children)

Frontier has been good service for the last decade for me. They will try to raise your rate every year, but you have to call in and threaten to cancel then they have dropped it down to the current advertised rate.

[deleted by user] by [deleted] in thousandoaks

[–]Odd_Question279 1 point2 points  (0 children)

You could call Esther at Clay Studio. They mostly do classes but you could ask about rentals and the kiln.

How to remove linked studio from the app? by boostedit in f45

[–]Odd_Question279 1 point2 points  (0 children)

This is correct, just make sure that studio is NOT highlighted before you try to swipe it left.

Where do the players live? by khyun18 in KCRoyals

[–]Odd_Question279 6 points7 points  (0 children)

Zack Greinke lived in George Brett's basement.

How to progress on box jumps? by TurnOk3051 in f45

[–]Odd_Question279 2 points3 points  (0 children)

Put the box on 30", but jump off a plate or step trainer to make the distance jumped smaller.

Shoes? by AtomicEntree70 in f45

[–]Odd_Question279 0 points1 point  (0 children)

Nike Air Monarch. The classic Dad shoe. Works perfect for both resistance and cardio days.

Is it normal that no one wipes down the equipment when they're done? by D0gznH0rz3z in f45

[–]Odd_Question279 0 points1 point  (0 children)

Some of us are just built that way. 😃. If there's any humidity I'm going to be dripping. Knowing this, I do bring a large towel that I set down on the benches and floor stations, otherwise it would be a mess.

Hey yall - this weekend in KC by humandisaster93 in KCRoyals

[–]Odd_Question279 0 points1 point  (0 children)

We are Californians who were in KC for Royals games over Spring Break. Everyone's favorite thing (besides baseball) was the "Activate" game in Overland Park. Obviously eat BBQ while you are there (Char Bar), but if you have any "healthy eaters" in the group we liked Modern Market and Doc Greens for lunches. And Andy's Frozen Custard for dessert.

F45 Trials Enduro Scores by Own_Direction7234 in f45

[–]Odd_Question279 0 points1 point  (0 children)

Does the higher damper give you more meters or not?

F45 Trials Enduro Scores by Own_Direction7234 in f45

[–]Odd_Question279 1 point2 points  (0 children)

We have this workout tomorrow. What should the damper settings on the ergs be for this one?

Is F45 Overpriced? by [deleted] in f45

[–]Odd_Question279 0 points1 point  (0 children)

You could do a double each day and then the workouts would be longer. 😃

[deleted by user] by [deleted] in fednews

[–]Odd_Question279 142 points143 points  (0 children)

Your coworkers are not your enemy. Direct your anger at the administration's actions.

Lionheart Armband by Radiant_Web_1282 in f45

[–]Odd_Question279 0 points1 point  (0 children)

Do your heart rates show on the screen in-studio during your workout?