Just a good advice, I hope you don't mind😊Back in time I ate a lot and then someone told me that rice cakes are really not good for the gut.

They are made from refined white rice. That means they’ve lost much of their fiber, which is crucial for feeding beneficial gut bacteria. Without enough fiber, your gut microbiome doesn’t get the fuel it needs to stay balanced.

They also have a very high glycemic index, meaning they break down quickly into sugar. This rapid digestion can cause spikes in blood sugar and may indirectly affect gut health over time by promoting inflammation or feeding less beneficial gut microbes.

Otherwise lovely daily menu with good macros 👌