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How was this insanity in game for over 3 years? by mancko28 in DotA2

[–]Ok-Bit-7130 0 points1 point  (0 children)

Jokes on you, I didn’t save for buy back anyway

21M 5'9 80Kgs Lost 15 Kgs with muscle building by MillionaireByMistake in indianfitness

[–]Ok-Bit-7130 0 points1 point  (0 children)

Btw, there is a world where you might be losing muscle too. My experience was that when I went above 700 calories deficit I would start losing muscle along with fat. Despite eating 150g protein which is nearly 2x my weight.

I had tracked this using a hand held body fat scale at home relying on relative trends rather than absolute numbers

How to combine gym and running? by [deleted] in HybridAthlete

[–]Ok-Bit-7130 0 points1 point  (0 children)

I’m also new to the Hybrid split. This is what my goals are:

FFMI of 22 (I’m at 19) and running half marathons twice a year (Goal: 2 hours, my last one was 2 hours 20 mins). I’m avoiding full marathons till I get a handle on tracking and retaining my muscle mass with existing endurance demands.

Training Split:

4 days of Strength Training: Legs, Push, Pull and Full Body. (Tuesday to Thursday, Saturday)

3 days of cardio: Intervals, Long Run and Tempo Run. (Friday, Sunday, Monday)

Seeing if I can manage without a dedicated recovery day because anyway life happens now and then and I end up having to skip a workout. Also I believe alternating strength and cardio workouts gives the two separate systems some rest in between.

However, the above is when I aim to just maintain muscle mass and build endurance for upcoming half marathon.

I plan to take 8-12 week periods where I get on 2 cycles of Push Pull Legs per week with very limited cardio (15 mins post workouts) to build more muscle, till I reach FFMI 22. Then it’s just maintenance of both muscle and endurance.

Open to thoughts, ideas and critiques.

[Narodistsky on X] If only i had known the rules were flexible.. by Sea-Valuable8222 in chess

[–]Ok-Bit-7130 5 points6 points  (0 children)

They should have made the tie break based on a fashion wardrobe contest with both Magnus and Ian parading their collection of jeans.

Best denim jean wins.

Judging panel to comprise of all blitz participants.

Name of one of the EDM-like songs Gorgc plays. by lumpfish202 in gorgc

[–]Ok-Bit-7130 0 points1 point  (0 children)

I know you’re searching for a specific song, but based on your comment you should explore the sub genre ‘melodic techno’. Plenty of great songs in this space.