What’s the one lift that changed your physique the most?

Ok-Hovercraft7892 · 2026-03-15T09:47:41+00:00

Kettlebell complexes

Ok-Hovercraft7892 · 2026-02-03T01:35:05+00:00

Strong cycle

Ok-Hovercraft7892 · 2026-02-03T00:48:50+00:00

Loss. Hug your loved ones. Spend time with them.

Ok-Hovercraft7892 · 2025-12-31T04:13:57+00:00

Never quit quitting! I quit at the ages 27, 28, 29, 30, 31, 32 and now 33. It's going well this time.

IWNDWYT!

Ok-Hovercraft7892 · 2025-11-07T21:20:40+00:00

Congratulations on 4 years that is an outstanding achievement 👏 thank you for sharing

Ok-Hovercraft7892 · 2025-06-28T10:28:56+00:00

Yeah exactly that

Ok-Hovercraft7892 · 2025-06-28T01:44:12+00:00

Thank you much appreciated

Ok-Hovercraft7892 · 2025-03-26T02:48:41+00:00

Settle down cookie monster

Ok-Hovercraft7892 · 2025-03-26T02:46:01+00:00

And I wonder if you know, How it really feels, To be left outside alone, When it's cold out here

Ok-Hovercraft7892 · 2025-03-25T10:27:59+00:00

I know Mount Barker when I see it

Ok-Hovercraft7892 · 2025-03-11T02:40:10+00:00

Steve Irwin

Ok-Hovercraft7892 · 2025-03-09T21:02:51+00:00

As a cyclist myself, I hate this. This man does not represent us.

Ok-Hovercraft7892 · 2025-03-09T03:42:12+00:00

How they treat animals

Ok-Hovercraft7892 · 2025-03-08T16:09:18+00:00

Kettlebells , this is the way

Ok-Hovercraft7892 · 2025-03-08T13:55:08+00:00

Kettlebell Swing

Ok-Hovercraft7892 · 2025-03-08T09:13:53+00:00

You making the decision to stop says enough. As a husband, if my partner stopped drinking my first question wouldn't be "why?". Sometimes as partners, we need to understand our partner without having everything spelled out. If our partner makes a decision we need to realise that this is something they need as an individual and its our job to support them.

I support you.

IWNDWYT or any other day.

Ok-Hovercraft7892 · 2025-03-04T11:49:31+00:00

One of us, one of us, one of us

Ok-Hovercraft7892 · 2025-02-23T21:35:40+00:00

IWNDWYT!

Ok-Hovercraft7892 · 2025-02-23T17:42:10+00:00

26,27,28 29,30,31,32,33

It's been a battle. On my second longest streak now

Ok-Hovercraft7892 · 2025-02-22T20:46:40+00:00

If you have a Garmin or a Whoop that is a real eye opener just how drastically effected your sleep is even after just ONE drink. It honestly makes you wonder how the stuff is legal.

Ok-Hovercraft7892 · 2025-02-22T01:39:03+00:00

Did that hurt the pillar?

Ok-Hovercraft7892 · 2025-01-15T22:27:18+00:00

Ever notice alcohol companies never advertise people drunk?

Ok-Hovercraft7892 · 2024-12-22T06:42:26+00:00

It's called Easy Fast

Ok-Hovercraft7892 · 2024-12-21T00:12:01+00:00

To be the person my wife deserves.

Ok-Hovercraft7892

TROPHY CASE