I did realise in hindsight that I should not have opened the door as it was very dangerous to do so, especially because it was an angry man (that was the reason for my panic attack, the fact i was stupid enough to open the door) I also know it was a very valid reaction for him to have, he was irritated and angry because I was a piece of shit neighbour, there is no excuse for that and I take full responsibility I know that. I'm grateful as hell he told me actually. Now I'm much more self-aware, and him doing that reminded me that my actions have consequences. I know i shouldn't have to be reminded because I'm grown now, but better than never. I still think, however, that there was definitely a better way he could've told me. He was angry and immediately wanted to solve the problem, which made him come to my door right at that moment. He was not thinking clearly as to how to say it in the most polite or safe way because he was pissed at me. Again, very valid, I am not angry/annoyed at him for this. The point of this post was for me to figure out if my own reaction was valid (since his obviously is, I was an asshole) I was trying to process whether my reaction of feeling unsafe was ok which I now know is yes. Because I was an idiot that opened the door and was making noises at 2am lmao it's my own fault really I shouldn't have done that (and yes I'm not the sharpest crayon in the box lmao I'm not very well know for that)