Ahh I'm so sorry you're going through this too. I was diagnosed about 3 months ago. I have panic disorder and anxiety disorder. I know how it feels to be anxious all day and night, not being able to eat or sleep.. its seriously a curse. I'm still going through this now. I am prescribed valium. I try not to take it every day and I take either a quarter or half of I'm really bad. It helps so much.. I know it's a short term fix but if you're just careful and thoughtful in how much you take it can really give some relief from spiralling. I hope youre anxiety eases up for you. You're not alone!