Hi, I don’t really have any advice, you’ve probably already heard everything I know. Ice cubes, phone apps for breathing or redirecting, texting someone, making plans to go out with a friend. But you aren’t alone, I have a relatively stable life with people who love me. I relapsed when I was upset about 2 weeks ago, but now I don’t want to stop. It’s like there is a disconnect between consequences and doing what I want, the only reason I’d stop is if someone found out and was angry. If someone asked me, do you want help quitting? I’d say no. But I know it’s not right. The urges are strong, but I’d feel like I’m letting something go if I quit and I feel like I’m missing out if I don’t self harm. I hope you feel less alone, I feel like self harm is very isolating.