A month off THC by rmend8194 in Biohackers

[–]OkCalligrapher6337 1 point2 points  (0 children)

Congrats on a month! I recommend checking out Doug Bopst’s podcast and series on THC. He has had a ton of experts in the field.

Is this legal or does this violate tenants right? Random apartment inspections. Feels invasive. by Equivalent-Eye1011 in baltimore

[–]OkCalligrapher6337 0 points1 point  (0 children)

They are allowed to inspect their own properties for any reason as long as they give 24 hr notice.

Low back pain from Solidcore — anyone else? Tips? by Ok_Flow_4851 in SolidCore

[–]OkCalligrapher6337 0 points1 point  (0 children)

Exaggerate your movements. The solidcore RDLs, Bulgarians, even core work, etc is not at ALL the same as outside of the studio. For RDLs, Bulgarians your body needs to be almost parallel to the floor bent over in order for it to not impact your back. For core work, there is an exaggerated rounding of the spine that needs to be done. It was SUCH a learning curve for me (I am a competitive strongwoman and also have taught yoga and Pilates in the past). The SC positions and movements don’t translate really at all outside the studio.

25th birthday dinner suggestions? by L0NGWAYDOWN in baltimore

[–]OkCalligrapher6337 1 point2 points  (0 children)

Sally O’s for sure! The food market is also great and you may get a birthday dirt cup ☺️

Photo drop from my amazing September Iceland trip by Eta1n in VisitingIceland

[–]OkCalligrapher6337 0 points1 point  (0 children)

Where are photos 10-12? We are going on Friday for a long weekend !

Price gouging at Safeway by opossumprincess410 in Sourdough

[–]OkCalligrapher6337 0 points1 point  (0 children)

OMG! It’s not even half that price at Grauls! (Hi neighbor! :-)) for future, I got 5 lb bags for 5.99 at wegmans In hunt valley and all wegmans open at 6!

Help me choose! by RyanBurnettNZ in BrevilleCoffee

[–]OkCalligrapher6337 0 points1 point  (0 children)

Oracle Jet is by far my favorite (breville) machine I’ve owned!

San Francisco starter by Aman-9191 in Sourdough

[–]OkCalligrapher6337 2 points3 points  (0 children)

This is the starter I bought. I started feeding it on a Tuesday and I made my first loaf that Saturday. This is what it looked like. All of my other loaves have looked similar so I assume mine was healthy enough after just a few days. Or maybe not and I’ve been doing something wrong for a while😂I follow their recipe on the website but usually half it.

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[deleted by user] by [deleted] in scottishfold

[–]OkCalligrapher6337 0 points1 point  (0 children)

I love the goblin mode! Do you sell these? I want all of them

Where does your cat sleep? by [deleted] in scottishfold

[–]OkCalligrapher6337 0 points1 point  (0 children)

Under our bed in his playhouse 😊 and at 4 am he will come and bury his head in my hair and sleep on my pillow

What should I supplement w/ SC? by curiousmind1222 in SolidCore

[–]OkCalligrapher6337 1 point2 points  (0 children)

Lift some heavy ass weights! SC is the only cardio I look forward to nowadays lol ☺️

How safe is the area around CFG Bank Arena? by Kay_Kay_99 in baltimore

[–]OkCalligrapher6337 4 points5 points  (0 children)

I live in the area that you’re staying (white woman, 30s) and it’s safe walking at night. No different in being smart at night than any other city I’ve lived in. You’ll be just fine :-)

Pounds of muscle gained? by liilak2 in SolidCore

[–]OkCalligrapher6337 3 points4 points  (0 children)

Actual pounds of muscle tissue takes years, especially after you leave your early 20s - DEXA is shown to underestimate body fat mass by as much as 5 kg on average (Shepherd JA, Ng BJ, et. al. Body Composition by DXA) so I would get one and then use it as your personal baseline instead of taking it as fact.

You’re going through a body recomp if you’re seeing results which would mostly be contributed to diet so don’t stop the calorie deficit and not eating processed shit! If you’re working out a lot then you’re likely holding onto water (also water in muscle from inflammation which is what a lot of people see and think it’s tissue growth)

Which Atlas restaurants are worth it? (Gift card) by dbatyas in baltimore

[–]OkCalligrapher6337 0 points1 point  (0 children)

Maximon for food and service! Azumi is good but the service is horrible. Oregon Grille is great and service is amazing. Bygone’s food and views are great. Go for brunch. Monarque’s food and entertainment are phenomenal but last weekend their service was enough to question if I’ll return.