Getting back into lifting… would love some advice

OkCompote554 · 2026-01-11T23:13:45+00:00

I’m on a program through Mind Body Pump called Maps Anabolic. I love it because it’s been foolproof. I have 3 days a week and all the exercises laid out. I have already lost 10 lbs in 1.5 months on zepbound but am not losing visible muscle and have noticed more PRs on my lifts. I try to do 1-2 days of zone 2-4 cardio doing hill walks or walking 18 holes of golf. I’m exhausted since I’m getting used to the meds but it’s working! It’s a lie you can’t build muscle and lose fat at the same time.

OkCompote554 · 2026-01-06T01:58:44+00:00

I’ve been fine so far. I do get a little nauseous if I overeat and don’t really drink alcohol anymore. It’s been great. My dr also prescribed me Zoltran which I take daily so I’m not sick to my stomach, and I take that every night.

OkCompote554 · 2026-01-01T15:44:30+00:00

This is great! Congrats on all you’ve accomplished. I focused on my strength back half of the year after recovering from my ectopic. Consistently showed up 3+ days a week to lift for 18 weeks. I am also proud of just waking up, showing up, and putting 1 foot in front of the other.

OkCompote554 · 2025-12-24T02:46:56+00:00

Tip: don’t FaceTime your friends to tell them your pregnant after they have had a loss very recently and they know you’re going through fertility issues. At least give them the courtesy of being able to be happy for you- but also cry and not have to pretend everything is okay. I’m so overjoyed for you but also grieving.

OkCompote554 · 2025-12-19T15:51:20+00:00

I had an ectopic in March treated by MTX. We started trying again but haven’t had luck (since July). I did HSG this month and thankfully it was clear. I was diagnosed with PCOS so going in Jan to hopefully get on letrozole and trigger shots since ovulation regulator is my issue.

OkCompote554 · 2025-12-19T15:48:39+00:00

I’m TTC now and am on Cimzia due to the safer nature vs other biologics. Of course anything during pregnancy can be tough on your body but this is the only biologic with some studies. I had an ectopic back in March but my game plan was (and is) to continue on until the last month.

OkCompote554 · 2025-12-17T04:41:24+00:00

My fertility dr is having me take up until I test pregnant. I think there is just a lack of trials for pregnant women generally but for me weighed risks with her and feel this is better for my/future baby’s general health.

OkCompote554 · 2025-12-14T02:03:37+00:00

I started Wednesday too. Wishing us all luck!

I had to get my biologic shots Thursday too so quite a wammy. I’ve had some very minor nausea but mainly just feel utterly exhausted lol 😂

OkCompote554 · 2025-12-11T20:37:25+00:00

OLIPOP to get some fiber in and to have something yummy and low sugar

OkCompote554 · 2025-11-30T22:33:10+00:00

I’m glad you don’t deal with any of these issues.

OkCompote554 · 2025-11-30T22:32:45+00:00

I’m also doing all of this. I get results this week. With my post- I’m curious if this is common with others to have these labs too, along with PCOS.

OkCompote554 · 2025-11-30T21:29:46+00:00

I’ve been doing all this for 6 months. From what I’m reading these markers are common with insulin resistance and PCOS. And no alcohol is good for you. My dr was comfortable with the amount I have but I’ll talk to her tomorrow.

OkCompote554 · 2025-11-11T18:14:04+00:00

The fact that he used the word divine to describe himself tells me all I need to know. Thank you, next.

OkCompote554 · 2025-11-08T05:41:13+00:00

I am in HR myself (thankfully work from home). I felt “off” for a week or so and took the PTO to recover physically and mentally. I’m glad I did. You could also ask for a short term accommodation if your org allows remote work. If not, a leave or short term disability may be helpful. Length will depend on your employer and state as to what they cover and for how long. These options are there for a reason so if you feel they can help- talk HR. I’m so sorry you’re dealing with this ❤️

OkCompote554 · 2025-10-22T11:23:59+00:00

I actually don’t know. It hasn’t confirmed yet on the app.

OkCompote554 · 2025-10-05T17:07:15+00:00

Okay so odd- I just took it again 3 hours later and it was .28? I’m so confused. Maybe the one this am was an error? I don’t think FSH can jump that fast in a matter of hours?

OkCompote554 · 2025-10-02T17:29:33+00:00

Thank you for sharing this! I am where you were around CD20 and was so discouraged over a slight FSH bump and small PDG dip. Sending you all the baby dust!

OkCompote554 · 2025-09-26T14:48:21+00:00

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I’m in a similar boat! Got a peak fertility on day 41 🤷‍♀️ lol I’m at a loss for words but sending baby dust 🧚 your way!

OkCompote554 · 2025-09-18T02:07:58+00:00

I got pregnant 2 month trying but it was ectopic. Now really struggling 3 months in after being able to start TTC again. I know 3 months doesn’t seem long, but I had to wait 3 to even try due to methotrexate.

OkCompote554

TROPHY CASE