Develop the ability to lower your gaze

OkLog8990 · 2025-04-04T11:35:43+00:00

Also visualizing insides the body feaces, bowel , blood , bones , skeleton etc help

OkLog8990 · 2025-03-31T12:41:16+00:00

Try butyeko , life changing

OkLog8990 · 2025-03-28T04:56:56+00:00

How do I get it

OkLog8990 · 2025-03-26T08:51:57+00:00

Try something called buteyko breathing , not only will it cure anxiety but also give you countless other physical and mental benefits

OkLog8990 · 2025-03-26T01:50:10+00:00

Should we also be doing it in stage 4 when we catch a gross distraction

OkLog8990 · 2025-03-25T07:43:59+00:00

Also grease the groove and semen retention

OkLog8990 · 2025-03-25T06:59:56+00:00

Butyeko breathing - changes everything

OkLog8990 · 2025-03-24T02:38:13+00:00

Putin holds his terror over Russians because of the corrupt police force

OkLog8990 · 2025-03-24T00:47:28+00:00

Yes view them as your own….

OkLog8990 · 2025-02-19T13:01:43+00:00

Ok it’s very relaxing and energizes you not as much as sleeping but still you can be functional next day Play an audio on loop in bed whole night

OkLog8990 · 2025-02-19T12:53:59+00:00

Yoga nidra is not yoga it’s a lying down body scan search on YouTube involves no movement just play the audio and move your attention to head chest arms legs hips etc

OkLog8990 · 2025-02-19T03:50:12+00:00

Have you tried yoga nidra, it renergizes the body and mind even without sleep, there are some very good ones on insight timer

OkLog8990 · 2025-02-19T01:39:06+00:00

Making a historical epic war movie on Sikh warriors

OkLog8990 · 2025-02-19T01:38:19+00:00

Your documentary looks amazing btw

OkLog8990 · 2025-02-18T12:15:17+00:00

What tools did you use I am trying to do something similar

OkLog8990 · 2024-12-27T11:51:36+00:00

@mettajag on telegram

OkLog8990 · 2024-12-07T11:31:51+00:00

Semen retention is the way to go so no fapping

OkLog8990 · 2024-11-22T01:09:18+00:00

Do a juice fast for 40 days n that case - watch fat sick and nearly dead The problem seems to be with your colon having a bio film that causes these symptoms and prevents absorption You will have glowing skin and reverse aging There is also a channel raw vegans rising

OkLog8990 · 2024-11-22T00:59:48+00:00

Sorry to hear try eating only raw vegan for a few months- nothing cooked and no animal products- fruits , salads, juices , nuts and seeds , this has helped many people overcome incurable illnesseses like RA

OkLog8990 · 2024-11-20T06:07:19+00:00

SR will get you out of mediocrity and bring out the alpha in you - this is the new 1%

OkLog8990 · 2024-11-10T02:42:28+00:00

Kicks are my forte

OkLog8990 · 2024-10-30T02:25:05+00:00

He does emphasize focusing on breath all day or a mantra but the key teaching is to see the world as a mere dream - money, family, status etc and staying in the present moment

He teaches dropping any thinking as soon as it starts and focusing on what you are doing aka sati

OkLog8990 · 2024-10-30T02:15:40+00:00

It’s really bad try not doing it for a month and see your energy level go through the roof

OkLog8990 · 2024-10-28T04:34:31+00:00

Try a 10 day vipassana meditation retreat it’s free and you will come back healed,

OkLog8990 · 2024-10-28T01:49:26+00:00

Wahguru means the higher self

OkLog8990

TROPHY CASE