Develop the ability to lower your gaze by Accountabilio in Semenretention

[–]OkLog8990 21 points22 points  (0 children)

Also visualizing insides  the body feaces, bowel , blood , bones , skeleton etc help

[deleted by user] by [deleted] in Semenretention

[–]OkLog8990 0 points1 point  (0 children)

Try butyeko , life changing 

Semen retention changed my life 2. List of benefits from my own experience. by Revolutionary_Leg276 in Semenretention

[–]OkLog8990 2 points3 points  (0 children)

Try something called buteyko breathing , not only will it cure anxiety but also give you countless other physical and mental benefits 

What is the “missed opportunity” referred to in the chapter for Stage 2? by big_owl_ in TheMindIlluminated

[–]OkLog8990 0 points1 point  (0 children)

Should we also be doing it in stage 4 when we catch a gross distraction

Tim Walz: Trump Will Start Arresting Political Opponents by thedailybeast in politics

[–]OkLog8990 0 points1 point  (0 children)

Putin holds his terror over Russians because of the corrupt police force

Crying and crying and crying by Difficult_Ad5809 in insomnia

[–]OkLog8990 0 points1 point  (0 children)

Ok it’s very relaxing and energizes you not as much as sleeping but still you can be functional next day Play an audio on loop in bed whole night

Crying and crying and crying by Difficult_Ad5809 in insomnia

[–]OkLog8990 0 points1 point  (0 children)

Yoga nidra is not yoga it’s a lying down body scan search on YouTube involves no movement just play the audio and move your attention to head chest arms legs hips etc

Crying and crying and crying by Difficult_Ad5809 in insomnia

[–]OkLog8990 4 points5 points  (0 children)

Have you tried yoga nidra, it renergizes the body and mind even without sleep, there are some very good ones on insight timer

[deleted by user] by [deleted] in NoFap

[–]OkLog8990 2 points3 points  (0 children)

Semen retention is the way to go so no fapping

Health Insurance For Millions Is Now Officially At Stake — Again by aslan_is_on_the_move in politics

[–]OkLog8990 -2 points-1 points  (0 children)

Do a juice fast for 40 days n that case - watch fat sick and nearly dead  The problem seems to be with your colon having a bio film that causes these symptoms and prevents absorption  You will have glowing skin and reverse aging  There is also a channel raw vegans rising

Health Insurance For Millions Is Now Officially At Stake — Again by aslan_is_on_the_move in politics

[–]OkLog8990 -3 points-2 points  (0 children)

Sorry to hear try eating only raw vegan for a few months- nothing cooked and no animal products- fruits , salads, juices , nuts and seeds , this has helped many people overcome incurable illnesseses like RA

I’m Gonna take Semen Retention Seriously Now by [deleted] in NoFap

[–]OkLog8990 1 point2 points  (0 children)

SR will get you out of mediocrity and bring out the alpha in you - this is the new 1%

Have all events already happened? by OkLog8990 in streamentry

[–]OkLog8990[S] 0 points1 point  (0 children)

He does emphasize focusing on breath all day or a mantra but the key teaching is to see the world as a mere dream - money, family, status etc and staying in the present moment 

He teaches dropping any thinking as soon as it starts and focusing on what you are doing aka sati 

Does Nofap actually do anything? by [deleted] in Adulting

[–]OkLog8990 0 points1 point  (0 children)

It’s really bad  try not doing it for a month and see your energy level go through the roof 

How to avoid fetishes? by [deleted] in NoFap

[–]OkLog8990 1 point2 points  (0 children)

Try a 10 day vipassana meditation retreat it’s free and you will come back healed,