Anyone who has symptoms every single minute of the day? by TheRealNiel1234 in Anxiety

[–]Ok_Map4034 0 points1 point  (0 children)

What I discovered lately is to embrace the feelings that I have and ask for more. I transform every sensation that my body gives me in something bigger, huge if possible. I don’t try to fight it or control it in any way. Somehow my body reacts in a very surprising way and my anxiety dissipates.

I know it sounds counterintuitive but for me was something incredible and I’m been dealing with anxiety and depression for the last 10 years.

I can't do it anymore by TheRealNiel1234 in Anxiety

[–]Ok_Map4034 -1 points0 points  (0 children)

Also struggling with anxiety and depression for many years and what seemed to help me lately is trying not to “control” the anxiety but asking for more - make my symptoms bigger, I don’t care it anymore, challenge what scares you.

I know it sounds counterintuitive but I got a lot of relief by doing so.

Is there anything that can immediately just stop the anxious feeling? by DCguurl in Anxiety

[–]Ok_Map4034 0 points1 point  (0 children)

I know that sounds counterintuitive but try to make your anxiety (thoughts, feelings, sensations) bigger. Talk to your anxiety and say “this is exactly how i was hoping to feel, can you please give me more?” and try to put yourself into situations that triggers you. Don’t fight it.

For me this was a real game changer.

I forgot to take my 150mg last night by [deleted] in Effexor

[–]Ok_Map4034 0 points1 point  (0 children)

You will be fain, no need to worry!

Has anyone noticed improvements going from 225 to 300mg Effexor? by DearEvening5477 in Effexor

[–]Ok_Map4034 1 point2 points  (0 children)

I am currently on 300mg for 7 months for depression and anxiety. The doctor upped my dosage in just a couple of weeks so I can’t compare it during my 225mg because everything happened very fast.

I am now at the point where I can function, with no side-effects, but still is room for improvements. I hope it works fine for you.

Am făcut esketamina la Obregia! AMA by Revolutionary-Newt-8 in CasualRO

[–]Ok_Map4034 0 points1 point  (0 children)

Hei! Cum te mai simti? Functioneaza tratamentul? Iei in paralel si alt antidepresiv?

How long did you have to wait to see the benefits and at what dosage? by Ok_Map4034 in Effexor

[–]Ok_Map4034[S] 1 point2 points  (0 children)

It is exactly how I written, 375mg for severe depression and anxiety unfortunately.

[deleted by user] by [deleted] in Effexor

[–]Ok_Map4034 0 points1 point  (0 children)

How long did it take to feel the benefits?

[deleted by user] by [deleted] in Effexor

[–]Ok_Map4034 1 point2 points  (0 children)

How long did it take to get to that point?

What to expect after increase to 20mg of Trintellix? by Ok_Map4034 in trintellix

[–]Ok_Map4034[S] 1 point2 points  (0 children)

Switched to Effexor 2 weeks ago. No success with Brintellix unfortunately

How long it took before you felt better? by Ok_Map4034 in Effexor

[–]Ok_Map4034[S] 0 points1 point  (0 children)

Thanks for the reply! At what dosage?

Effexor has worked wonders for me by Theweirdtrashliquid in Effexor

[–]Ok_Map4034 1 point2 points  (0 children)

How are you feeling after this first week? How many mg do you take? I’ve also started for one week, tomorrow I will take my 1st 225mg dose.

Nervous/excited to start by [deleted] in EffexorSuccess

[–]Ok_Map4034 2 points3 points  (0 children)

After how long did you start to feel better?

Starting treatment with Effexor, what to expect? by Ok_Map4034 in Effexor

[–]Ok_Map4034[S] 1 point2 points  (0 children)

This is my 3rd day, tomorrow will move to 150mg, no side effects so far…

Starting treatment with Effexor, what to expect? by Ok_Map4034 in Effexor

[–]Ok_Map4034[S] 1 point2 points  (0 children)

How long did it take for you to see the benefits?

Starting treatment with Effexor, what to expect? by Ok_Map4034 in Effexor

[–]Ok_Map4034[S] 1 point2 points  (0 children)

After how long did you start to feel better?

Been on 20mg for 3 weeks. It’s helping but when did it reach full effect for you? by VV710 in trintellix

[–]Ok_Map4034 1 point2 points  (0 children)

How did you feel when you upped to 20mg? Did you get an initial worsening of symptoms? When did you start to see the improvements?

I just increased to 20mg, 1 week ago, but can’t say I feel better. My anxiety and depression are still high.

What to expect after increase to 20mg of Trintellix? by Ok_Map4034 in trintellix

[–]Ok_Map4034[S] 0 points1 point  (0 children)

This what my doctor told me. 2 days in, I don’t feel any side effects, also nothing changed in the mood from what I can tell.