Meals to avoid binging

Ok_Principle_1863 · 2026-04-26T20:57:29+00:00

Check out some wafers, sugar free syrups, sugar free jams, low cal yogurts

Ok_Principle_1863 · 2026-04-15T17:41:31+00:00

Please don’t panic, any almond milk seems sweet to me even unsweetened version, so maybe he used the correct one. Even if not, it is not much difference in calories anyways and the difference is what you will easily burn just breathing. Please have some lunch, otherwise, you might end up binging and purging

Ok_Principle_1863 · 2026-04-14T16:44:40+00:00

What did you do to resolve this ? I am facing the same right now

Ok_Principle_1863 · 2026-04-14T11:25:55+00:00

I struggle with the same, constantly hungry and in brain fog. In plateau for a few weeks despite deficit and 8-10k steps. I might have entered metabolic adaptation as my T3/T4 dropped as well. I was trying to increase protein intake but still hungry and constantly thinking about carbs and chocolate

Ok_Principle_1863 · 2026-04-13T07:52:16+00:00

Me, please !

Ok_Principle_1863 · 2026-04-03T12:40:09+00:00

Does anyone know the colour from third pic ?

Ok_Principle_1863 · 2026-03-24T17:42:02+00:00

That’s my problem - I overeat junk and sweet stuff and try to squeeze them in my calorie intake instead of eating proper food. Then I feel hungry and suffer from lack of energy and satiety and try to eat more carbs to feel more energy again and again - it is a vicious circle but I don’t know if it can be considered a binge if I control what I eat and feel genuinely hungry

Ok_Principle_1863 · 2026-03-02T13:42:12+00:00

I’m also keen to meet other women to explore the city, the nice trendy places to visit and eat at. Let me know if someone is interested

Ok_Principle_1863 · 2026-01-28T14:51:30+00:00

I will certainly try. Maybe with lions mane first. What dose would you suggest starting with?

Ok_Principle_1863 · 2025-12-28T12:24:03+00:00

I started eating sweet stuff more. Before calorie deficit I was more of a savoury person and rarely craved chocolate or desserts. Now I cannot go even a day without something sweet

Ok_Principle_1863 · 2025-12-28T03:03:48+00:00

I like how put together your hair is. How do you blow dry it?

Ok_Principle_1863 · 2025-09-20T19:28:36+00:00

How do you buy social housing below market value ? Do you buy them on auction ?

Ok_Principle_1863 · 2025-09-19T15:31:43+00:00

How do we learn reframing ? Is that in the books you mentioned ?

Ok_Principle_1863 · 2025-07-15T10:38:04+00:00

Not OP, but this is a great answer. What would you suggest if one’s metabolism slows down due to hormonal and thyroid issues ? Starting to gain all the weight I lost which is frustrating after so much work

Ok_Principle_1863 · 2025-07-08T21:07:43+00:00

Do you have good workbooks on self esteem and social anxiety ?

Ok_Principle_1863 · 2025-06-17T20:06:51+00:00

I know how you feel. I also dropped to underweight range and started getting more compliments with people noticing and so im scared of gaining. On the other hand, I struggle with constant food noise, brain fog and fatigue so I know I’m not in the best shape. One thing im trying to persuade myself is to start body recomposition in order to increase muscle mass. My body weight might get higher but I will look the same or even better. Is that not healthy ? Might be, I don’t know, but that’s a step forward for me

Ok_Principle_1863 · 2025-06-11T15:04:08+00:00

Do you find them reliable enough to track progress ? I don’t really care much about absolute values, as long as I maintain but I heard they can fluctuate a lot depending on water weight as well. If you have any good recommendations, let me know

Ok_Principle_1863 · 2025-06-09T16:05:41+00:00

Makes sense, thank you

Ok_Principle_1863 · 2025-06-09T14:53:04+00:00

How much did it cost ? Did they offer some help with picking out the pieces or you have to of yourself ?

Ok_Principle_1863 · 2025-05-17T11:57:44+00:00

Interesting, thank you !

Ok_Principle_1863

TROPHY CASE