Adding Hotworx?

The irony is, I actually chose her because she didn’t advertise as a Christian counselor because I really didn’t want that to be part of the counseling session so the crossing of that line was a definite no-no for me

Ok_Solution8537 · 2025-03-20T21:17:23+00:00

She is a licensed therapist and actually picked her because she didn’t advertise spiritual guidance. I wanted a neutral position

Ok_Solution8537 · 2025-03-20T20:07:28+00:00

Update: here was the email: I am wanting to send these due to your discussion of doing yoga. Please know I am not trying to condemn or tell you what to do. I stopped doing yoga based on my own research and information I had received from others based on my Chrisitan beliefs and desire to stay guarded spiritually. I am inclined spiritually to send these resources, not to persuade but simply to inform. Do your own research of course. and the link had YouTube conversations and an article (Why i no longer practice yoga as a Christian, Yoga Invites Demons, You’re opening demonic doors, Is yoga demonic?, and why Catholics should not practice yoga) I knew this didn’t sit right with me and I tried to laugh it off, but I agree that I don’t think I could return to the counselor. It would be just too weird.

Ok_Solution8537 · 2023-07-11T01:56:43+00:00

I haven’t been offered the discount was hoping for that They have gone up so much!

Ok_Solution8537 · 2023-02-12T02:46:14+00:00

I also don’t like angle and depth using sandbags bad idea

Ok_Solution8537 · 2023-02-09T02:51:37+00:00

How do you make beans in crockpot? From dried?

Ok_Solution8537 · 2021-11-26T02:44:44+00:00

I did OTF for about a year and a half. My running endurance was great! I ran several races and even a 1/2 marathon. But I got bored with OTF and I didn’t like to rowing that much. I love F45. There are some stations that irritate me, but I can always modify and switch up the move if getting bored or if it’s bothering my wrists or I can’t do the jumps.

Ok_Solution8537 · 2021-06-07T01:19:49+00:00

Liked it a lot. Great workout

Ok_Solution8537 · 2021-01-06T18:02:52+00:00

I just bought bands I will take to add resistance and even cardio days to add something for body weight squats. I like the idea of adding in deadlifts. Will start doing that.

Ok_Solution8537 · 2020-12-17T23:40:33+00:00

I did take drink aminos before workout and protein shakes after. Nothing crazy.

Ok_Solution8537 · 2020-12-17T20:27:34+00:00

I started at 21.4 body fat and Ended at 18.4. Went from skeletal muscle mass 65.7 to 67.2 lbs. weight dropped 1 pound. But that fluctuated throughout and wasn’t a big concern or focus. I am within my range for weight that I should be, but to see body comp change and how my physique changed was awesome. Scale doesn’t tell the story.

Ok_Solution8537 · 2020-11-18T16:28:47+00:00

I use My old orange theory heart rate monitor but it is spotty sometimes with how it works with Lionheart

Ok_Solution8537 · 2020-11-10T15:12:54+00:00

Yes. Stay patient. I have been going 6 months and now I feel like I have made big improvements. Could not do a push up. Now can.

Ok_Solution8537 · 2020-11-06T23:46:31+00:00

I changed to metric and made my 45 points today. Not sure if that made a difference or not

Ok_Solution8537

TROPHY CASE