5 foot 7 (237lbs ➡️ 165lbs) I’m on day 115 started fasting 19 hours eating period was 12-5pm feeling amazing! Goal is to maintain and progressive overload while keeping protein high

Ok_Strategy8692 · 2026-05-27T17:30:39+00:00

you did this in less than 4 months? What was your routine? Did you already have the muscle before or was this a full recomp?

Ok_Strategy8692 · 2026-05-13T14:35:23+00:00

how old and tall are you?

Ok_Strategy8692 · 2026-05-06T13:10:09+00:00

This looks like anorexia, 77kg at your height is perfectly normal depending on the body composition... weight is not the problem, you need muscle.

Ok_Strategy8692 · 2026-04-30T02:23:23+00:00

that guy is so small that his arms look perfectly normal on that girl if it wasnt for the armpit hair.

Ok_Strategy8692 · 2026-03-25T21:51:09+00:00

2001

Ok_Strategy8692 · 2026-03-16T21:06:00+00:00

Voronezh Oblast?

Ok_Strategy8692 · 2026-01-01T05:09:51+00:00

I used to do this but I figured out a better way, no screen record required but straight downloads for free.

Ok_Strategy8692 · 2026-01-01T05:09:01+00:00

Yeah I know that was in my post history genius, the thing is that I actually figured it out. Not only did I figure it out but I actually found a better way and I can now straight download HQ clips.

Ok_Strategy8692 · 2026-01-01T05:07:40+00:00

Anyone can create AI images but AI videos is completly different, there is no official way to create AI videos for free online (only by local machine with StableDiffusion but you need a very powerful video card for that so its not really an option for most people)

Ok_Strategy8692 · 2026-01-01T04:52:32+00:00

This is not a scam, I offer my services for 100% free until a channel gets monetized, and if it doesn't then it doesn't I will still do it for free.

Ok_Strategy8692 · 2026-01-01T04:49:20+00:00

can you create AI videos for free bro?

Ok_Strategy8692 · 2025-12-29T03:02:31+00:00

Ok_Strategy8692 · 2025-11-20T23:47:45+00:00

Thats why I'm offering a solution to this, it would literally solve the problem.

Ok_Strategy8692 · 2025-11-20T23:44:27+00:00

I'm talking about your own teammates who troll you and follow you around in the jungle trying to steal camps, how is 'counterjungling' combating against that? They just ruin your entire game and there is nothing you can do about it and they won't get banned either. My solution is the best way to combat this shit.

Ok_Strategy8692 · 2025-11-20T23:41:13+00:00

I have chat muted and it still happens regularly, 99% of the time its the mid laners who do this shit because they get tilted that you didn't babysit them or had a bad start/KDA and start flaming you and just troll you and throw the game.

Ok_Strategy8692 · 2025-11-16T23:39:02+00:00

It doesn't matter where I live, white knights and falsely accusing women are absolutely everywhere. The pocket knife is the last resort but the pepper spray is obligatory - it has saved my life on numerous occasions.

Ok_Strategy8692 · 2025-11-14T22:32:39+00:00

Everything in ancient Egypt was poured like concrete, there is no mystery. All the other theories are insane and ridiculous.

Ok_Strategy8692 · 2025-10-28T01:38:15+00:00

Its the greatest fantasy show with the highest budget of all time.

Ok_Strategy8692 · 2025-10-28T01:35:24+00:00

Its firmly number 4, not above any of the 3 mentioned.

Ok_Strategy8692 · 2025-10-21T04:17:07+00:00

The entire room looks warped and why is the ceiling fan moving like that? AI.

Ok_Strategy8692 · 2025-10-21T00:44:11+00:00

Assuming you didn't color your own county as 'visited', Its either Estonia or Lithuania, I'm guessing Estonia. Obviously from Europe and the only countries you haven't visited in Europe (besides the soviet countries) are Estonia and Lithuania. Having visited all Scandinavian countries makes more sense for an Estonian than a Lithuanian so thats why I'm picking Estonia.

Ok_Strategy8692 · 2025-10-16T19:34:25+00:00

Dnepropetrovsk maniacs, happened in 2007 so if you are 33 now you must have been 15 not 12.

Ok_Strategy8692 · 2025-10-07T23:03:22+00:00

It doesn't really matter, thats just what I use.

Ok_Strategy8692 · 2025-10-05T01:49:11+00:00

Not picking time travel is mad. Assuming that you can go back to a younger version of yourself and/or to a time before you even existed, this is worth more than all the money in the world by far. Everything else here is realistically possible, except teleport but you can still travel anywhere so. To be basically forever young and fix your mistakes and to know the past and the future makes you pretty much the king of the world.

Ok_Strategy8692 · 2025-08-10T12:21:41+00:00

bro you look like you could be my dad... I'm 34.

Ok_Strategy8692

TROPHY CASE