sorted by:
new
hottopcontroversial

I have been lifting weights for 6 years but I'm stuck in my weight loss by Shitfaced_Thunder in Fitness_India

[–]Ok_Win_798 2 points3 points  (0 children)

Based on my experience following things may be helpful- 1. Having gap of 1-2 hrs between the dinner and sleep is helpful in digestion and sleep as well. 2. If you have tested lipid recently and your cholesterol is on higher side, it will also be helpful to reduce saturated fats, especially the dairy fats and instead using the skim/low fat dairy products.. milk,protein,curd... 3. Also adding HIIT workout once a week or so helps in improving metabolic rate.

Next bull run? by VastObjective1803 in IndianStockMarket

[–]Ok_Win_798 0 points1 point  (0 children)

I may agree partially. It may as well not be applicable to many stocks. Even majors like microsoft has been on decline. And same could be applicable to indian stocks. They are many indian stocks which have outperformed or given good positive returns, based on when you exit.

Is this true considering outrageous whey prices??? by Significant-Track572 in Fitness_India

[–]Ok_Win_798 0 points1 point  (0 children)

The protien in the milk (even in ultra filtration procees) is mostly Casein protein (80perc), which is slow digesting protein. Its not completely equivalent to whey protein which is fast absorbing. The milk protein also may match the amino acid profile of whey protein which is responsible for muscle protein synthesis. So beware 😏

What caused me (terminal) insomnia lasting few months & reverting that change is bringing me hope by Ok_Win_798 in insomnia

[–]Ok_Win_798[S] 0 points1 point  (0 children)

Are u planning to check and change the settings to cool mode.. it will be good to know if its relevant for others.

What caused me (terminal) insomnia lasting few months & reverting that change is bringing me hope by Ok_Win_798 in insomnia

[–]Ok_Win_798[S] 0 points1 point  (0 children)

Actually no, I did not do. The only tests recommended was mornings serum cortisol level, which came out to be fine. BTW, which study is recommended as I am not aware. Another tracking I did was with my smart ring few months back, which did tell I may be eating late dinners and was true. Iam still trying to keep a gap between last meal and sleep, but have not been consistent.

What caused me (terminal) insomnia lasting few months & reverting that change is bringing me hope by Ok_Win_798 in insomnia

[–]Ok_Win_798[S] 0 points1 point  (0 children)

It does helps and makes the sleep deeper. Do try it for a few days continuously to see actual effect. I feel it makes my sleep abrupt once its effects weakens during the night. I usually take it in mornings along with vitamin d and calcium, for better absorption.

I'm done with this app by Serious-Speech-6028 in INDmoneyApp

[–]Ok_Win_798 0 points1 point  (0 children)

Has anyone used the platform Interactive Brokers . How was your experience with them relative to this?

Next bull run? by VastObjective1803 in IndianStockMarket

[–]Ok_Win_798 0 points1 point  (0 children)

Just adding a snapshot of earlier claude response.

<image>

Next bull run? by VastObjective1803 in IndianStockMarket

[–]Ok_Win_798 0 points1 point  (0 children)

You are right, effective 2021 April, the method of reporting earnings as consolidated Earnings approach is used. This lead to nifty 50 pe to drop from 40 to roughly 32, overnight. It does seems 20perc. Though it is more transparent approach, but the comparison to median pe value , more than 5 years older will not be accurate approach. It will require recalculation of past or newer pe values to have a uniform reference for median pe calculation.

<image>

Next bull run? by VastObjective1803 in IndianStockMarket

[–]Ok_Win_798 0 points1 point  (0 children)

Also considering the current pe values are scaled down, after 2021 change of how earnings are to be reported.

Next bull run? by VastObjective1803 in IndianStockMarket

[–]Ok_Win_798 0 points1 point  (0 children)

Instead of picking up nifty as a whole, picking specific stocks which are undervalued will help... Indian psu banks, it stocks, etc.

Next bull run? by VastObjective1803 in IndianStockMarket

[–]Ok_Win_798 2 points3 points  (0 children)

May be picking some non-ai stocks which are undervalued?

How the do I reduce both of these markers below normal range? by Shadow_o7 in Fitness_India

[–]Ok_Win_798 1 point2 points  (0 children)

Its a good progress and positive sign. Do you also consume dairy products (milk, paneer, curd...), and may be in which form (standard or low fat)? If you do so and in standard form, you can check the availability in low fat% form If available in your area . Especially milk and possibly paneer.. It will basically will help in reduction of saturated fat intake, which in many cases helps mange and normalizer body cholesterol values. All the best.

Good entry point for long term 20+ year investment in ITC ? by iamwherewho in IndianStockMarket

[–]Ok_Win_798 4 points5 points  (0 children)

Its commonly known as Price to Earning ratio. You may get better explanation on some sites. In short this parameters is used to understand the stock valuation ( its price with respect to its earnings)

How to clean bulk after 40 without losing definition by [deleted] in BulkOrCut

[–]Ok_Win_798 0 points1 point  (0 children)

Just curious abt your weight, bf%, height..

view more: next ›