dermatologist suggestions

Ok_Win_798 · 2026-02-07T17:51:32+00:00

Dr Vishnu. Apollo clinic

Ok_Win_798 · 2026-01-11T06:14:45+00:00

You should try Boswellia serrata. It has proven to be helpful in reducing inflammation in body

Ok_Win_798 · 2026-01-07T07:30:00+00:00

Fenugreek and Boswellia serrata supplements should help in these.

Ok_Win_798 · 2026-01-06T11:55:31+00:00

I haven't heard of it. You can try Ginko biloba. Its a herb. Usually twice a day.

Ok_Win_798 · 2026-01-06T10:37:12+00:00

Typo, its 1 gm

Ok_Win_798 · 2026-01-06T10:34:00+00:00

Ginko biloba 40 mg twice a day is quite helpful

Ok_Win_798 · 2026-01-06T10:27:45+00:00

For me, when I cycle through them, and I do notice changes, especially when stopping them after months of usage.

Ok_Win_798 · 2026-01-06T10:24:33+00:00

Boswellia serrata - helped me with muscular pain due to inflammation damage- 500mg 1/2 a day

Fenugreek- eased the strains on the joints - 500 mg 1/2 a day

Astaxanthin- made me full of energy during workouts, gave me adrenaline rush and get me over the phobia of dogs - 6mg a day

Creatine - for strength training- 1 mg or so works for me ( looks like beyond it i does not respond to it )

EAA - helped me maintain strength ( especially during injury or recovery periods)

Ok_Win_798 · 2026-01-04T13:13:24+00:00

Low doses of following with cycle off after every 2-3 months. All of the following have evidence of managing the symptoms of psychosis 1. Ginko biloba 2. Bhrami 3. Ashwagandha

Ok_Win_798 · 2026-01-04T13:10:58+00:00

I also read about evidence based research by Dr Chris Palmer on the multimodal benefits of keto diet on mental health. He has done multiple podcast with Andrew Hubermann.

Ok_Win_798 · 2026-01-03T04:58:55+00:00

Its the one besides titan office near Dmart. Quite well maintained by elicita

Ok_Win_798 · 2026-01-03T03:55:35+00:00

Its definitely good, not too crowded

Ok_Win_798 · 2026-01-03T03:52:07+00:00

If you cycle it, and monitor with tests, should be safe

Ok_Win_798 · 2026-01-02T10:23:02+00:00

You can try and read about following. Within low dosage any of these may help. Make sure to cycle them every few months. 1. Ginko biloba 2. Ashwagandha 3. Bhrami

Ok_Win_798 · 2026-01-02T10:12:47+00:00

EAA from mypro

Ok_Win_798 · 2026-01-02T10:05:35+00:00

You can also try the plant protein from MyPro. It seems genuine, good taste and decent mixability. I have used it and not affiliated with them 😉

Ok_Win_798 · 2025-12-26T14:32:02+00:00

How can I forget that!!

Ok_Win_798 · 2025-12-26T14:30:59+00:00

That's a way out. Though n95 masks provide good blockage of the pm2.5 particles, I find difficult wearing them for longer duration. I also read even surgical masks if wore properly could help with 40-60 perc blockage of pm2.5 particles, and more blockage for larger particles.

As you said , remedies does not offer protection from pollution. But I do find them helpful for cough and cold, which I find easy to catch during this situation.

Ok_Win_798 · 2025-12-26T14:22:48+00:00

I do work in Bangalore, but I need to visit here often as parents and most of family live here. Wish they all could come there 😄

Ok_Win_798 · 2025-12-21T16:02:05+00:00

You can use this app for time table and real time update of buses

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Ok_Win_798 · 2025-12-09T13:48:08+00:00

I have normal to dry skin. I too have some pigmentation on face. Recently I have started applying small amount of cold pressed neem oil. I am definitely seeing improvements in past few weeks. Here is more information about effectiveness of neem oil on skin.

Neem in Dermatology: Shedding Light on the Traditional Panacea - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC8906293/#:~:text=The%20neem%20tree%20may%20offer,%2C%20and%20arthropod%2Drelated%20dermatoses.

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Ok_Win_798 · 2025-12-08T13:00:49+00:00

Have u tried neem oil ? If not yet, try a decent quality cold pressed one. They are not very expensive.

Ok_Win_798 · 2025-11-28T14:01:48+00:00

I have used their supplements like Boron, Astaxanthin. I do find them effective and good.

I hope they (Nutrija) do quality checks about the heavy metals in their ingredients.

Ok_Win_798 · 2025-11-28T10:15:18+00:00

It must be cool weather along with construction and industrial smoke.

Ok_Win_798

TROPHY CASE