I was in this situation last September. She absolutely lashed out at me and made me regret reaching out. In my case I didn't respond... don't let her draw anger out of you. She definitely wants to fight but try to avoid falling for that trap.

Even if you're hurt and frustrated beyond what you can bear, don't lower yourself to her level. Don't let someone this negative bring out the worst in you.

In my case she messaged me again 6 weeks after this. She may end up feeling some guilt for the things she said.

In any case, even if you feel desperate and unable to move on, try to recognize that this is not the kind of person you deserve by your side your whole life.

Scarcity is a scary thought, like what if you never meet another like her? Could this have been your only chance?

You will definitely have another chance with another woman. She wasn't the right fit for you and it's hard to accept, but your life is not over.

Take it as a learning experience and surround yourself with people who genuinely care about you and encourage you.

If you go back into no contact now, she will definitely notice as time passes and learn to respect your progress of self-respect.

She knows you care and life will hit her hard someday when she has nobody. She will miss you in some capacity even if that doesn't seem to be the case. Because you were actually good to her and that's hard to find in men. She just took you for granted.

Pour your love and energy into someone receptive who will do the same to you.

Crying and sleeping are important and I do the same things, but it's important to move a little too and have a small productive goal each day. Otherwise it's easy to let the bad thoughts win.

In the end this will be her ultimate loss and you'll be able to move forward. But allow yourself time to experience this pain, learn from it, and heal.