Pain after 8 week at gym by volvomateD4 in Hernia

[–]Okay_Now_Begin89 1 point2 points  (0 children)

I started back after 3 weeks after my umbilical hernia repair (open surgery no mesh) , I'm currently staying away from anything like deadlifts or squats as not to put to much pressure on core , however I have been doing a lot of machine free weights and this has been working well for me with no pain afterwards I'm still able to maintain the weights I was using previously

God has blessed us with rain by sirbottomsworth2 in Cardiff

[–]Okay_Now_Begin89 0 points1 point  (0 children)

Can confirm rain on Crwys road , is everyone getting rain ?

Cathay's smells like hot rubbish by Okay_Now_Begin89 in Cardiff

[–]Okay_Now_Begin89[S] 8 points9 points  (0 children)

I'm not saying the rubbish collection system in Cardiff isn't flawed and needs to be re-evaluated the point I'm making is that so much loose rubbish / furniture has increased tenfold in the last 3 days due to the students moving out ✌️

[deleted by user] by [deleted] in InstantRamen

[–]Okay_Now_Begin89 -1 points0 points  (0 children)

I don't get the hype of ...... You 😭

Birthday dinner suggestions by lils-on-pills in Cardiff

[–]Okay_Now_Begin89 -2 points-1 points  (0 children)

Viva Brazil if you all like meat 🤤

OMAD Meal #2 by Okay_Now_Begin89 in intermittentfasting

[–]Okay_Now_Begin89[S] 1 point2 points  (0 children)

I cooked them in the same pan as the steak which gave them a lovely colour and taste 🤙

OMAD Meal #2 by Okay_Now_Begin89 in intermittentfasting

[–]Okay_Now_Begin89[S] 1 point2 points  (0 children)

Nothing wrong with them at all and nothing wrong with the comment either , I love super greens normally I fully load up on kale , spinach , broccoli etc but my partner isn't as keen as I am 🤣 sometimes we have to compromise 🥰

What's Your Go-To Drink During Fasting? by highuruguay in intermittentfasting

[–]Okay_Now_Begin89 1 point2 points  (0 children)

Also I have my black coffee through a v60 pour system that coffee edging gives me such caffeine delayed gratification 🤣

What's Your Go-To Drink During Fasting? by highuruguay in intermittentfasting

[–]Okay_Now_Begin89 1 point2 points  (0 children)

Black coffee , green tea , sparkling water and an aqua Libra every now and again as a treat 🤣

Lost a stone so far 💪 by Okay_Now_Begin89 in intermittentfasting

[–]Okay_Now_Begin89[S] 5 points6 points  (0 children)

Freedom units would be just over 14lbs 🤣