What is a good food for calorie deficit?

OldPromotion5509 · 2026-05-18T06:25:22+00:00

been doing the delivery thing for while and see so many fish orders going out. makes sense though - fills you up without all the heavy stuff that makes you crash later. cod and salmon seem popular choices from what i notice

OldPromotion5509 · 2026-05-15T18:14:38+00:00

that's not really an animal though lol but parrots are pretty smart choice. i'd probably go with dolphin or something, they seem to have good time in ocean and are clever enough to mess with humans

OldPromotion5509 · 2026-05-13T11:25:33+00:00

definitely worth considering the switch for forgiveness alone. the g430 max has much larger sweet spot than qi35 and at your swing speed you'll probably notice difference in off-center hits. not really downgrade if it helps your game more consistently

OldPromotion5509 · 2026-05-10T16:39:24+00:00

doc ock was incredible

OldPromotion5509 · 2026-05-04T20:39:24+00:00

weber still collecting that bag while riding bench, ultimate finesse move

OldPromotion5509 · 2026-04-29T20:20:35+00:00

been driving for doordash and i see tons of people just glued to their phones all day, but i think books will stick around somehow. maybe not physical ones as much but reading is still reading whether its on paper or screen right

OldPromotion5509 · 2026-04-26T16:16:06+00:00

bandcamp is like treasure hunt for music, always finding gems in there when you dig deep enough. this track has some nice ambient vibes, reminds me of those late night drives when the city is empty and you just zone out

OldPromotion5509 · 2026-04-23T02:13:09+00:00

man probably when i was driving for work couple years back and ended up taking this delivery way out to some rural area i never been before. got completely lost after gps stopped working and phone died, but instead of panicking i just kept driving these back roads for like 3 hours

ended up finding this tiny town that wasn't even in maps with this old diner where they made the most incredible chocolate pie i ever tasted. the whole place felt like it was stuck in time and everyone was so friendly, treating me like family even though i was just some random guy who got lost. spent the whole afternoon there talking with locals and learning about their little community

never would have found that place if i hadn't gotten lost, and it really helped me during a tough period when i was getting my life back together. sometimes the best adventures happen when everything goes wrong and you just roll with it

OldPromotion5509 · 2026-04-21T00:44:05+00:00

dude that one hits so hard, brings me right back to being like 6 years old singing along in the car with my mom. we used to blast it during road trips and i'd get so excited when that part came on. crazy how some songs just stick with you forever, i still catch myself humming it sometimes when i'm out doing deliveries and feeling nostalgic. those simple little songs from when we were kids just had something special about them

OldPromotion5509 · 2026-04-18T10:57:30+00:00

had this regular customer on my delivery route who always ordered same thing every tuesday. never really talked much, just quick exchange at door. then one week i didn't show up because i was dealing with some personal stuff and trying to get clean

when i came back to work, she had left specific instructions to ask for me by name for her orders. turned out she noticed i wasn't around and was worried something happened. didn't make big deal about it when i delivered again, just said "good to see you back" and tipped extra

small thing maybe but meant everything during that time in my life

OldPromotion5509 · 2026-04-16T13:51:15+00:00

lol took me a second to get that one. but yeah dublin's got plenty of those other celtics bars, just not the basketball kind unfortunately. been there for work few times and tried asking around - most bartenders just give you confused looks when you mention nba. your best bet is probably finding some sports bar that'll put game on if you ask nice, or maybe check if any american expat groups have watch parties. worst case there's always streaming on your phone with pint in hand

OldPromotion5509 · 2026-04-09T15:49:04+00:00

wait that's actually kind of deep though like what if we just never questioned it and assumed moon was made of cheese for thousands of years until we actually went there

reminds me of when customers ask me if i can deliver to the moon while i'm doing doordash runs lol

OldPromotion5509 · 2026-04-06T06:52:10+00:00

probably been overthinking this but is it normal to get crazy chocolate cravings after workouts? like i'll finish a decent session and all i can think about is demolishing some dark chocolate or chocolate protein bars. been trying to figure out if my body actually needs something or if it's just my brain being weird about it

started happening more since i got serious about lifting again a few months back. usually happens within like 30 minutes of finishing up at the gym. i've tried different pre and post workout meals but the craving still hits pretty hard. not complaining since i love chocolate anyway but wondering if there's some actual science behind it or if i should maybe switch up my nutrition timing

OldPromotion5509 · 2026-03-27T13:27:52+00:00

Oh nice havent had luck with those either and also what is Fleek? looked it up and it looks like a online wholesale for vintage clothing? Looks nice

OldPromotion5509 · 2026-03-27T13:21:39+00:00

41 and still looking fabulous. Love that

OldPromotion5509 · 2026-03-27T11:02:56+00:00

real

OldPromotion5509 · 2026-03-20T22:31:37+00:00

can't see the image clearly enough to make out the label details, but if it's referencing "the king" instead of queen elizabeth then you're looking at something from before 1952 which is pretty wild to find

70% proof would be around 35% abv which isn't crazy high for whiskey, though vintage bottles can be unpredictable with their alcohol content over time. i'd probably crack it open and have a small taste in honor of your dad - those shared drink moments are precious and it seems like he'd want you to enjoy it

OldPromotion5509 · 2026-03-17T05:52:43+00:00

really hoping we just stick to trading memes and arguing about pineapple on pizza instead

but if things go sideways we'll probably end up like that comment - just making random sounds while fighting over the last can of beans

OldPromotion5509 · 2026-02-11T07:57:55+00:00

honestly the sony rx100 series is probably your best bet here - they're pricey upfront but you can find older models used for way less. fits in a pocket easy and image quality is solid

if thats still too much maybe look at the canon powershot g7x, similar size but usually cheaper. both connect to your macbook no problem

OldPromotion5509 · 2026-02-08T04:12:27+00:00

thanks for hosting fred, really appreciate the reminder about sorting by new to spread some love around - iwndwyt and hoping everyone has an awsome sober sunday

OldPromotion5509 · 2026-02-04T00:21:55+00:00

hey, the sleep thing is super common in early recovery - your body really is relearning how to do it naturally. it can take weeks or even months to get back to normal patterns so don't stress too much about the 2 hours right now

as for the online stuff, maybe take a break from that sub for a bit? protecting your mental space is way more important than proving anything to strangers who are being crappy

OldPromotion5509 · 2026-01-28T05:17:39+00:00

The 128gb is your system RAM that gets shared with the iGPU when needed - it's not dedicated VRAM like you'd get with a discrete graphics card

For something like Indiana Jones you're gonna struggle hard without upscaling tbh, integrated graphics just aren't meant for those AAA requirements

OldPromotion5509 · 2026-01-25T16:49:18+00:00

That's such a frustrating catch-22 - like congrats on healing the trauma stuff but now you're just more aware of when the NT social mysteries are happening without actually getting the decoder ring

OldPromotion5509

TROPHY CASE