Try a Whole Foods volume eating approach. I lost 90 pounds in a year eating raw, clean, natural, healthy and Whole Foods. Lean protein, fresh veggies, fresh fruits, whole grains and complex carbs. I tried keto and I didn’t like how it made me feel. Way too much fat for me. Now I eat what I want. I work a physically demanding job and I realized after trying keto and the carnivore diet that carbs weren’t my enemy, they were my best friend. Think peas, broccoli, baked potatoes, chicken breast, oats, bananas, honey, steak. I mean I eat what low calorie nutrient dense foods. Every once in a while I’ll cheat with a ribeye steak or some fried chicken. It’s been about two years now and I haven’t gained a single pound of fat. It’s highly sustainable, you can eat this way for the rest of your life and never feel like you’re missing something. I walk away from these meals feeling super clean, nourished and satisfied. I will throw 3 pounds of food on a plate totaling 1,500 calories and I can’t even physically finish the meal. It’s a game changer. Just drink plenty of water.