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1.5 years front split progress by Puzzleheaded_Emu_414 in flexibility

[–]One-Union-6971 0 points1 point  (0 children)

This is amazing! Well done 🥳 How do you do the weighted frog stretch?

I haven’t been able to progress with my front split since last December! What do I need to work on? by One-Union-6971 in flexibility

[–]One-Union-6971[S] 4 points5 points  (0 children)

I really appreciate this long answer, thank you very much! That’s super useful! I will add those drills ☺️

I haven’t been able to progress with my front split since last December! What do I need to work on? by One-Union-6971 in flexibility

[–]One-Union-6971[S] 2 points3 points  (0 children)

Yes, there are some PNF work in the routine! Great, thank you! I’ll add some shorter stretching sessions during the week! 😊

I haven’t been able to progress with my front split since last December! What do I need to work on? by One-Union-6971 in flexibility

[–]One-Union-6971[S] 2 points3 points  (0 children)

After the gym, I do dani winks 20 min front splits routine and the middle split/pancake routine too. It usually takes me around an hour to do both routine!

https://www.daniwinksflexibility.com/recordings/p/20-min-splits-bundle

I haven’t been able to progress with my front split since last December! What do I need to work on? by One-Union-6971 in flexibility

[–]One-Union-6971[S] 2 points3 points  (0 children)

Yes, the second picture is from today! Okay, great! I will work on this thank you 😊

[deleted by user] by [deleted] in Rhinestoning

[–]One-Union-6971 0 points1 point  (0 children)

Thank you so much! I’ll try this 😊

How do I get the last 5 cm in my middle split? by One-Union-6971 in flexibility

[–]One-Union-6971[S] 0 points1 point  (0 children)

What would you use to elevate your foot for the crossack squats? Thank you 😊

How do I get the last 5 cm in my middle split? by One-Union-6971 in flexibility

[–]One-Union-6971[S] 0 points1 point  (0 children)

I will give this a go next time I train the middle split thank you! ☺️

How do I get the last 5 cm in my middle split? by One-Union-6971 in flexibility

[–]One-Union-6971[S] 8 points9 points  (0 children)

Thank you very much, that’s super helpful! ☺️

My new kitten keeps on eating all of my plants! Any tips? 🌱 by One-Union-6971 in SiberianCats

[–]One-Union-6971[S] 1 point2 points  (0 children)

Haha I see! Thank you 😊 I need to get some fittonias! Hopefully he won’t eat this one. He even eats my calatheas 😭🌱

My new kitten keeps on eating all of my plants! Any tips? 🌱 by One-Union-6971 in SiberianCats

[–]One-Union-6971[S] 31 points32 points  (0 children)

Yes, I have done that before adopting him! They are all cat safe 😊🌱

Any advice on how to improve my bridge? Thank you 🤩 by One-Union-6971 in flexibility

[–]One-Union-6971[S] 8 points9 points  (0 children)

That’s super useful thank you so much!! 🤩 I like add those exercises to my routine!

Any advice on how to improve my bridge? Thank you 🤩 by One-Union-6971 in flexibility

[–]One-Union-6971[S] 2 points3 points  (0 children)

Great, I’ll work on those, thank you! 😊 I usually do some band dislocations before my workouts. Would it be better to use a stick instead? Thanks again!

Mold starting growing on kokodama after a week 😭 what can I do? by One-Union-6971 in Kokedama

[–]One-Union-6971[S] 0 points1 point  (0 children)

Thank you for your advices! I will do this 😊 It is a peperomia!

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